It is key _'s male health care that the man raises the liver in spring

It is key _'s male health care that the man raises the liver in spring
The man's life behavior is often very the liver " Injured " : Life law, diet too greasy and tobacco and wine unbounded, fatty liver, liver cirrhosis twine upper part of the body unconsciously often, can't get rid of easily. Chinese medicine thinks it is the fine season which raises the liver in spring, catch the key and raise the liver and can get up to protect the liver to the result of getting twice the result with half the effort!
Drink more water - --Reduce the toxin and decrease the liver
It is cold and dry that the climate in early spring has not totally got rid of winter yet, so the health is apt to lack water.
Drinking more water can be supplemented humorally, strengthen the blood circulation, promote metabolism, promote the body of gland, especially the secretion of digestive gland, pancreatic juice, bile, promote the body digestion, absorption and exclusion of wastes of the nutriment, reduce the damage to the liver of supersession product and toxin.
The diet is balanced - --Ensure the liver function to run well
If, it is as man's thing involuntarily to have a get-together, treat with courtesy, then the daily diet is that our man can control at least.
Hungry, full inhomogenous eating habit, will cause digestive juice to secrete unusually, cause the disharmony of the liver function. So, the diet should keep balanced in spring, protein, carbohydrate, fat, vitamin, mineral in the food,etc. want the proportion which keep corresponding; Keep the five flavours not partial at the same time; Try hard to eat little spicy food, eat more fresh vegetables, fruit,etc..
Drink few - --Facilitate liver yang rising and succeeding
Anything should be appropriate, especially drink so. It helps stimulating the menstrual flow, blood circulation promoting, silt and liver yang of melting one to rise and succeed to drink on a small quantity. But can't be excessively fond of drinking and excessive, know the ability of the alcohol of the liver supersession is limited, drinking more will injure the liver.
Show according to medical research, the healthy people 60 kilograms in weight, can only metabolize 60 grams of alcohol every day, if exceed limit, will influence the liver health and even cause alcoholism, jeopardize the life.
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