The man damages _'s male health care of behavioral habit of the stomach

The man damages _'s male health care of behavioral habit of the stomach
There is the injuring the stomach bad habit of the man much, please see several habits of injuring the stomach very much that the ensuing chapters introduced.






The good health and fitness is the foundations of all things, the foundation that and healthy life and eating habit are healthier. The as the saying goes good treatment is not so good as preventing, the tonic is the best way to keep in good health. Not only should mend, can mend, otherwise run counter to desire. Healthy diet make overall introduction from composition of food, efficiency, pros and cons,etc.. Hope our efforts can bring help to you.
As the saying goes ldquo; Disease rdquo of ten stomaches nine; ,This reminds people: As human body's important digestive organs, the stomach is very apt to have disease, must be careful of care. But in fact, the health of the stomach is ignored seriously, not only some old patients just take some medicines while often only feeling stomachache, and many young people are becoming the old stomach trouble patient's ldquo unintentionally even more; The successor rdquo; .
First, ldquo; Non- punctual rdquo;
ldquo; Forget to eat and sleep rdquo; Seem to become many working clan's habit, but hungry, full unintentionally, will corrode the health of the stomach slowly. In recent years, functional indigestion, gastritis, morbidity of gastric ulcer rise day by day in the intersection of work and busy white collar the intersection of crowd and Chiang Kai-shek.
The stomach is that one strictlies observe ldquo; rdquo of time table; Organ,last peak and low ebb of physiology the gastric juice one, in order to digest the food in time. If the gastric acid and peptic has no food to neutralize, will digest mucous membrane of stomach, do harm to mucous membrane of stomach.
Second, dinner satiate
Breakfast forget when being hasty the intersection of lunch and deal with, evening ldquo briefly; rdquo of binge; , sleep, come some midnight snack, the healthy digestive system will be destroyed in such an eating habit often. Director Tang ZhiPeng points out, calculates with the heat that the human body takes in every day, the most appropriate proportion should be that breakfast accounts for 30%, the lunch accounts for 40%, dinner is 30%.
The supper satiates or eats the midnight snack just before going to bed, not merely will influence sleeping, cause the fat, will also force the gastrointestinal tract to be in ldquo of overload; rdquo of tense working; China, the gastric juice will corrode the mucous membrane of stomach to secrete excessively, will cause diseases such as rotten, ulcer,etc. for a long time so.
Third, the diet is not clean
In midsummer season, the reproduction of different pathogenic bacteria is very fast, the food is apt to rot. If has eaten the unclean or unfresh food, it is very apt to cause acute gastritis, stomachache appears, such symptoms as and is vomited that the stomach is bloated.
Pylorus spiral shell bacillus take place a lot of chronic stomach trouble and developing one cause the son of cause of disease importantly, mostly caused by the fact that the diet is infected clean and each other. Spiral shell's bacillus of pylorus will be depended on for a living the mucous membrane of stomach and duodenum, enables mucous membrane inflammation, initiate stomach trouble. Have this kind of bacterium in the patient's oral cavity and saliva, so the individual serving can reduce the probability of infecting spiral shell's bacillus of pylorus. Especially in the family when someone suffers from gastric ulcer and gastritis, the individual serving seems even more important.
Fourth, gobble up
Behind the food enters the stomach, need storing and receive, grind, digest, after changing the food into the chyle, just reach the intestine. Form the good habit chewed carefully and swallowed slowly, can increase the secretion of the saliva, help the food to be digested and assimilated better. If can not chew thinly and gobbling up, the coarse food will abrade the mucous membrane of stomach directly, and increase the burden of the stomach, make the residence time in the stomach of food lengthen, thus cause muscular fatigue of stomach, stomach motive force to drop.
Fifth, catch cold
The stomach is that one, to external climate and organ very sensitive in temperature, after the human body is stimulated by cold air, stomach apt to take place convulsion shrink, thus initiate stomachache, indigestion, the intersection of person who vomit, suffer from diarrhoea and symptom.
Common people will all notice the winter protection is cold-proof in autumn and winter, hardly realize in summer, gluttonous cold drink, cool melon and fruit or in the environment of the air conditioner for a long time, also will make the stomach catch cold, thus influence the gastrointestinal function.
Sixth, overtired
No matter engaged in manual labor or mental labour, it is excessively tired that the work of long-term overload will all cause, this will make resistance of organism drop, will make the intersection of stomach and mucous membrane defend function to weaken. Apt to cause the intersection of stomach and blood supply to be insufficient, make the intersection of secretion and function lack proper care, and gastric acid too much reducing, can make the intersection of stomach and mucous membrane damage by mucus.
Seventh, nervous
Emergence and development of much stomach trouble are all closely related to people's mood and psychology. When it is nervous, worried or angry to in one, these bad mood will influence functions such as secretion, movement of the stomach, digesting,etc.. So, long-term depressed, anxious or suffer the patient of mental wound, it is apt to suffer from gastric ulcer.
Eighth, it is immoderate to get drunk
Drink, favorable to healthy by a small amount of red wine every day. But if get drunk immoderately, alcohol not only will damage the liver, cause the dehydration of skin, kill the brain cell, will also damage the mucous membrane of stomach directly, make the mucous membrane of stomach present inflammation, rotten, ulcer or bleeding. In addition, drinking will also delay the healing course of gastric ulcer. So, the stomach trouble patient especially can't get drunk.
Ninth, addicted to cigarettes and become addictions
The tobacco not only will injure the respiratory system of the human body but also can't neglect the damage of the stomach. The person of excessive smoking often suffers from gastritis more easily. This is because the nicotine in the tobacco will injure the mucous membrane of stomach from several following respects: Promote the blood vessel to shrink, make the blood supplt of the mucous membrane of stomach reduce; The ones that inhibited prostaglandin are synthetic, and prostaglandin is that one kind repairs the protection factor of function; Interfere with the function of emptying of the stomach, apt to cause the bile to run to the stomach instead, and compositions such as the bile salt in the bile,etc. have very strong damage function on mucous membrane of stomach; Promote gastric acid and peptic secretion, corrode the mucous membrane of stomach directly.
Tenth, abuse medicines
A lot of medicines will damage the mucous membrane of stomach. For example phenylbutazone, Indometacin, the intersection of cloth and the intersection of Lip river and the intersection of fragrant, aspirin,etc. and non- the intersection of steroid and body resist the inflammation medicine, will be through inhibiting having playing a role in stopping the pain synthetically of prostaglandin of protective action on mucous membrane of stomach. Have hormone such as steroids of cortex
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