Man's premature ejaculation " The arch-criminal " 7 the intersection of order of seniority among cousins in an extended family and editions of the intersection of _ and sexual dysfunction

Man's premature ejaculation " The arch-criminal " 7 the intersection of order of seniority among cousins in an extended family and editions of the intersection of _ and sexual dysfunction
If the man wants to have good health and fitness to start from minor matter, avoid the behavior harmful to oneself usually, now give several examples to explain it.
1.Physical examination: Most men do not like seeing a doctor, always think that have no diseases by oneself. But materials statistics show, 80% of the serious illness patients admit, do not go to the hospital for a long time by oneself, small disease becomes serious disease by mistake, is just forced to go to the hospital when diseases such as heart disease, cerebral hemorrhage,etc. break out, the result affects the best treatment opportunity adversely. So, the customary physical examination is the best method to keep fit every year.
2.Give up smoking: Smoking will endanger people's health directly, increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease, men want the health not to certainly smoke. But if already for quite a long time " Cigarette age " ,Can't give up for the moment, had better eat more fish and carrot, sweet pepper, spinach, spring onions and garlic and orange fruit, drink tea often, so can lighten the intersection of smoking and danger to health to a certain extent.
3.Give up the oil: The man's taste is basically relatively heavy, especially the man liking drinking, will all basically like eating the greasy and fried food, it is so apt to cause the weight to increase, increase the danger which suffers from the vascular disease. So men should eat some light food while having a dinner, eat more vegetable oil and eat little animal oil, have some more garlic and fish usually, drink any claret in right amount, can lower the internal cholesterol content to do it in this way.
4.Such as the time of lavatory: The man is like the time of lavatory and lengthen and relate to constipation or haemorrhoids equally, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If if the number of times of the lavatory increases for no reason, it may be that prostatitis is doing mischief, need to go to the hospital to check and treat.
5.The mole changes: If no longer increase or bleed, no danger of the mole, but a lot of men do not care about one's own skin much, change this kind of bad habit. Whether often paying attention to one's own mole has anomalies, the serious consequence of preventing the mole from cancerating and bringing.
6.The chest aches: Situation that men will have a chest pain after doing physical work or sports sometimes, general rest chest ache can stop for a moment, take notice of very much mostly. This kind of situation may be normal, but may be the early symptom of heart disease too, preferably go to the hospital and check, just make people rest assured after making a definite diagnosis of.
7.Protect the brain: Male brain atrophy is much faster than women. With the years, the brain cell will have been reduced gradually obviously, but in death speed of the brain cell, men are 2 times faster than women.
" health care of brain " Method much,but it is the the most easily let's ignore and any important is how not to require mental skill extremely scientific, so as to not make, require mental skill excessively, brain overwork will cause brain cell damage with memory declining over a long time. It is the effective method of a protection brain, night brain overwork not to stay up late, can make people's organism rhythm disorderly, cause the brain cell to decay. Protecting the brain should eat more fish, especially ocean fishes, tonify
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