The man should pay attention to scientific _'s male health care while urinating

The man should pay attention to scientific _'s male health care while urinating
In fact, man wash hand than wash hand to be more meaningfully after urine before urine, because can prevent various and secrete a line of emergence that infect of reproduction of urine effectively in this way.




Male mdash; mdash; Especially the prostate disease patient or the middle-aged and elderly people, when can't urinate smoothly under the nervous or other interference of factor, anxious to exert oneself that you had better not need first, mood that should be relaxed, makes deeplying breathe, urinate after relaxing all over. Otherwise will make the pressure in the abdominal cavity increase, initiates prostatosis.
Talk about and urinate, probably except infant and pre-school children, nobody says not. However, view from the point of building up body and preventing disease in the angle, the method science of urinating that several people bet.
Don't sit down immediately, after urinating: The study on man's physiological structure indicates, men are after urinating, urethral internal and external sphincter will be closed, enabling the urethra of prostate department take shape one close. If sat down at once at this moment, will strengthen this and close the pressure in, caused the backflow of the residual urine, initiate prostatitis. So, men should stand after urine for 3- 5 minutes, then sit down.
Second, arrange the residual urine netly: Male urethra relatively long, appear, urinate net situation while being easy very, that cause the urine way to infect. Then, how could arrange the residual urine netly? The expert has introduced two methods: After urinating, can pinch with the finger perineum position between scrotum and rectum. Do it in this way, can make residual urine discharge, can have on treating chronic prostatitis in the bladder - advantage that make; Do, mention the intersection of anus and sport more at ordinary times, in order to strengthen the intersection of perineum portion and muscle and urethral contractile force of muscle, thus reduce the residues of urine in the bladder as much as possible.
Third, before urinating yes washed hands: All of us know that should wash hands after relieving oneself. In fact, man wash hand than wash hand to be more meaningfully after urine before urine, because can prevent various and secrete a line of emergence that infect of reproduction of urine effectively in this way.
Fourth, adopt and squat the location and urinate: Discover clinically, if men can squat and leave urinating like women, can reduce the probability of suffering from many kinds of cancers. This is because squating can make the human body present a series of muscles and move and relevant and reflect to urinate to play, can play the exclusion which accelerates the intestinal wastes, shorten residence time, function that reduction intestine absorb to carcinogen of the excrement and urine in the intestine. Relevant materials reveal, adopt, squat persons of man that urinate suffer from rectal cancer and the intersection of bladder and cancer, and probability, prostate of cancer stand persons who urinate to be half the relatively often. In addition, old men faint (caused by that the body posture changed suddenly more) while getting up in the night to urinate to urinate in the evening in order to avoid the urinating ,Also should adopt and squat the location and urinate.
Fifth, increase and urinate the number of times: How long should people arrange urine once on earth? The method that a lot of people are used to is: Feel that will go to urinate after having urine purpose. But the expert tells us, the time that morbidity and urine of bladder cancer retain in the bladder is directly proportional to. This is because there is a chemical material that can be carcinogenic in the urine, this kind of material will destroy the muscle fiber of the bladder, impel the canceration take place in it. So, whether there is urine purpose, people should increase the number of times of urinating. The most scientific method is to arrange urine once per hour.
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