What _'s male diet should the man eat to invigorate the kidney at ordinary times

What _'s male diet should the man eat to invigorate the kidney at ordinary times
On clinic, deficiency of Yin of the kidney is more common than the deficiency of yang, so, invigorating the kidney is that certain mistaken idea exists in the idea of strengthening Yang.
The behavior of the deficiency of yang of kidney is that pale complexion or Li hacks into, the knee and loin is sour and cold, four limbs are sent and cooled, spirit is tired, weak all over; Man's impotence and premature ejaculation, the woman is infertile, the sexual desire fails; Shapeless or polyuria, clear and long, there is much urine at night, the light tongue of tongue is white, rush down etc. just before dawn.
The manifestation of deficiency of Yin of the kidney is that complexion is ruddy, the knee and loin is aching and limp and aches, dizzy tinnitus, the tooth loose hair is taken off; The man passes out semen, premature ejaculation, the woman passes few or amenorrhea; Insomnia is forgetful, it is dry to swallow the mouth, agitated, then move the sweat produces, the cheekbone is red in the afternoon, physique becomes thin, urinate yellow and lack, the red few tongue of tongue or having no tongue.
There are few moderns because of the high pressure of the job, amount of exercise, the internal organs function of whole body is easy to present failing, it is one among them to suffer from a deficiency of the kidney. In recent years, a lot of people protect the kidney through various medicines, in fact, so long as pay attention to daily diet and habits and customs, can protect your kidney well.
Protecting the kidney key in daily life:
1,Drink the water more
Drinking the hydroenergy helps the human body to discharge the metabolic wastes, reduce the density in the kidney of noxious substance, thus prevent the kidney from being damaged. Especially the patient generating heat, because its supersession is accelerated, the production of wastes and noxious substance will increase, so, should drink the water more even more, in order to promote the excretion of the wastes.
2,Don't replace the boiled water with the beverage
The caffeine included in the beverage, will often lead to the fact blood pressure rises, and blood pressure is too high, injure one of the important factors of the kidney. Try hard to avoid drinking the beverage too much, is replaced with boiled water.
3,The appropriate one drinks beer
If has already suffered from renal disease, has drunk beer in a large amount unrestrictedly again, it causes the renal tubule to block that it will make the urine acid deposit that, cause the kidney to be depleted.
4,Control blood pressure actively
Now nowadays, the working pressure of life is too big, cause the hypertension patient to become younger more and more, and hypertension can accelerate the evolution of the renal pathological change, so people should keep a close eye on the change of blood pressure and control blood pressure strictly.
5,Don't eat too much salt
Salt is the important arch-criminal letting the kidney burden aggravate. Salt 95% in the diet was lost by the renal supersession, take in too much, the renal burden will be aggravated, in addition, sodium in the salt will lead to the fact human moisture to be difficult to discharge, further aggravate the renal burden, thus has caused the failing of renal function.
6,Pay attention to the eating of the vegetables fruit
If suffer from the chronic renal function obstacle, should pay attention to appropriate edible vegetables and fruits, preventing from causes influence on the kidney. Drink too strong the intersection of vegetables and fruit juice, the intersection of hot pot and soup, jardiniere soup, diet so as to light.
7,Don't eat too much meat
If find in the urine that there are urine albumens, has eaten too much meat, will make the renal function damaged so for a long time. Meat of every meal and intaking amount of the soyfood should be controlled in the palmar size about 0. Thickness of 5 centimeters, if the person with chronic nephritis, this quantity should be reduced again.
8,Diet respect
Eat more food containing iron, protein, such as Auricularia, big date, dark chicken,etc. when being unable to be tired; The indigestion person drink more yoghurt, eat hawthorns; Protecting kidney on ordinary days should eat more fragrant-flowered garlic, sea cucumber, ginseng, dark chicken, pigeon,etc..
9,Sufficient sleep
The sufficient sleep is to resume important guarantee of precise air spirit too, the work is more tense, there are more troubles of the family, when should sleep have a rest on time too ing.
10,Notice the waist is cold-proof
Chinese medicine thinks, " the waist is the office of the kidney " . The patient should prevent the waist from receiving wind, cold, wet and evil invasion and attack in cold season, don't make the waist catch a cold either in hot summer, damage and influence or reduce the renal function by avoiding the kidney.
11,Often move the waist
Go on waist activity often, these movements can be strong in transporting the key, it is angry to invigorate the kidney and receive. Can also make more massage which stimulates the arch of the foot, Chinese medicine thinks, the fountain cave of the arch of the foot is the place where the turbid air drops, often massage the fountain cave, but benefit invigorates the kidney, improves the health, prevents senilis smartly, and can the easy liver make eyes bright, the clear throat is centered, promote the sleep, promote the appetite.
12,Avoid using the medicine harmful to kidney
This kind of common medicines are sulfanilamide, kanamycin, Streptomycin, gentamicin,etc.. When the condition needs to use medicines, patients can choose to damage the smaller medicine to the kidney under the guidance of doctor. Meanwhile, should also drink the water more during using medicine, in order to promote the excretion of the medicine.
13,Prevent the urine way from infecting
With the years, the morbidity that the urine way infects will increase gradually, especially the elderly. Perhaps this is insufficient with the elderly's renal blood flow, renal resistance is reduced and had something to do. Male prostate hyperplasia is apt to cause the way infection of the urine too, so should find as soon as possible and treat actively. In addition people of catheterization too should avoid the intersection of urine and emergence that Luis is infect as much as possible often.
Especially point out: Drink tea and injure the kidney even more after drinking
A lot of people often love the drink tea after drinking, want to remove wine drily with it, melting accumulates and subdues the food. Drink tea after drinking, especially it is disadvantageous to kidney to drink the strong tea. Behind alcohol enters liver, decompose through the function of enzyme, become water and carbon dioxide finally, discharge outside the body by the kidney. And theophylline promotes diuresis, contain more theophylline in the strong tea, it will make the alcohol product not decomposed yet enter the kidney too early, and damage the kidney.
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