Healthy diet which the man should remember well

Healthy diet which the man should remember well
The man needs to take in a large amount of high nutriment: Protein, fat and sugar, should pay attention to keeping the proportions of these nutrient components at the same time: Sugar is 55%, protein 15%, fat is 30%. However, it is not the best nutrition way to only pay attention to reducing the fat, controlling cholesterol to take in and increase protein and take in, the nutritionist that Men' sHealth invites first Beijing international gourmet festival sincerely reveals every age bracket man's real nutrition way.

When 20 years old energy supplement goes on
Body characteristic: At the gold stage of the body development, the skeleton has already totally taken shape and stronger and stronger. Every quality of the man is all good, especially active in this period, heavier mental labour makes the internal energy material consume greater at the same time.
Nutrition supply is proposed: Nutrition supply takes function of the strong physique as the core, should protect " quality " And also protect " Quantity " . Eat sufficient staple food, abundant non-staple food, supplementary many kinds of mineral and vitamins. How to choose mineral additive VS normal diet of vitamin mending vitamins?
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