It is the guidance of key _'s nutrition that the man wants the callisthenics to be far away from ten bad eating habits

It is the guidance of key _'s nutrition that the man wants the callisthenics to be far away from ten bad eating habits
The intersection of metabolism and function of people differ from one another, competent piece without exception, take food the proportion, may change by oneself, as much as: 50% of the carbohydrate, 35% protein, 15% of the fat. The purpose is to reduce the fat and increase muscles. How to accomplish 50: 35: Where is 15?



The first Olympic gentleman Larry in 1965. Scott says: ldquo; 90% of callisthenics come from nutrition rdquo; Sean middot in 1993; The thunder has the same statement too: ldquo; I can finish strength training and other to train easily, happily, but diet and auxiliary food are supplementary and should have certain rules. ldquo; High-level professional callisthenics athletes will weigh, measure or calculate every meal that they took into.

General callisthenics fans, in order to obtain great progress the most, does nutrition become such accurate too when being absorbed? The answer is definite. The accuracy might not be so high, but nutrition is really factor of key to success. There is no scientific nutrition to supply, the callisthenics will be turned into a kind of dull strength training, eliminated and bury man's seed of trouble for future to callisthenics athlete.

Modern callisthenics nutrition stresses scientifically, should obtain the correct nutrition method by discerning the wrong nutrition way, this text is for playing a this role.

1.It is insufficient to drink the water

The human body contains 67% water. The moisture son participates in the metabolism of whole body. It can make the blood capillary keep clean, unblocked to drink the water more. Often wash the body cell tissue, can make the muscle cell regenerated. Had better drink 2.3 liters of water per person per day.

2.The food of every meal is matched improperly

Uneven the world is ubiquitous now, the diet is no exception. The circle food said was balanced and different to some extent that the food that the nutritionist said was equilibrated with the callisthenics. Callisthenics think most ideal food to take precise protein, suck starch and cellulosic carbohydrate, a little fat, the proportion should vary with each individual. Some people are sensitive to the carbohydrate, can't eat more and include and settle the carbohydrate broken, otherwise will make sebaceous too thick; It is very effective that some people eat potato and rice. The intersection of metabolism and function of people differ from one another, competent piece without exception, take food the proportion, may change by oneself, as much as: 50% of the carbohydrate, 35% protein, 15% of the fat. The purpose is to reduce the fat and increase muscles. How to accomplish 50: 35: Where is 15? The simplest method is to take a plate, hold 50% of the rice or potato, sweet potato, the remaining half hold chicken leg, fish or beef, needn't worry about 15% of the fat, the above-mentioned food has already contained enough fat.

3.Excessive diet

It causes the fat to pile up that too much heat takes a photograph of the affiliation. The excessive food is primary wrong nutrition way. The strong muscles trained and got hard, are covered by a thick layer of fat, what a kind of sense is wide? Obviously, getting overweight to eat little soon, wipe out and lower the weight little. Please note, if you just eat little, still keep the original diet structure, the weight lightened some finally, but the proportion that muscles accounted for did not change.

If you want to reduce the fat, will keep muscles stalwart and besides carrying on aerobics, will stress rational nutrition soon, eat certain amounts of protein, carbohydrate and fat, and study some nutrition knowledge. Understand the nutrient that food include, know the dietary allowance. In order to increase muscles, you need protein; In order to keep energy and movement ability, you need carbohydrate; In order to subtract the fat, obtain change of the body appearance, you need certain amounts of nutrition, can't exceed quantity, should find out about capacity and ultra difference of quantity. Everybody is different, want oneself to try.
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