The man can run " Massage " Prostate

The man can run " Massage " Prostate
Summary:For example, run for man, it is very good prostate that maintains the law. When running, the relaxation but rhythmically of muscle law of bottom of the basin, it seems to be to place the prostate on " trampoline " Have, activate prostate, organ around and blood of the tissue to stand up. Meanwhile, the internal organs, especially intestines and big omentum in the abdominal cavity, will be regular, degree causes assaulting to the prostate effectively, have got up " Massage " Function of the prostate.
Sports are good for health, this may well be termed commonplace. And find the appropriate movement way, not only improve the health, but also contribute to maintaining for some particular organs. For example, run for man, it is very good prostate that maintains the law.
Massage is explained
Last bottom prostate,above bladder,urethra when playing, pubic bone ago, and then the rectum. Its left and right sides have a lot of ligaments that are fixed with the membrane of muscle, it is determined that its position conceals and relatively fixed. When running, the relaxation but rhythmically of muscle law of bottom of the basin, it seems to be to place the prostate on " trampoline " Have, activate prostate, organ around and blood of the tissue to stand up. Meanwhile, the internal organs, especially intestines and big omentum in the abdominal cavity, will be regular, degree causes assaulting to the prostate effectively, have got up " Massage " Function of the prostate.
If the prostate is here " The trampoline " It is comfortable to have
Taken a walk by the middle-aged and old man's most fondness, because movement range in the vertical direction of the body is reduced, " bounce " With " massage " Function is obviously weakened.
Swimming is people's movement in the horizontal direction, has lost internal sports, it is difficult to reach " massage " The result, the movements of inserting water of both legs can temper the muscles of bottom of the basin, but " bounces " of the prostate Function is very few.
While riding a bicycle, muscle and prostate is pinched at the same time, not only " bounce " at the bottom of the basin With " massage " No, even muscle of bottom of the basins become tense, it is more unable to compare with running.
Need to pay attention to, it will cause prostate congesting, edema to move vigorously, it is disadvantageous that it maintain. So, running can't emphasize it fast excessively, but should grasp speed, time and distance according to one's own physical power.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It may be the omen of disease that the tricks of women are cool
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