The man exceeds " Lustful " Excellent _'s male health care the body is

The man exceeds " Lustful " Excellent _'s male health care the body is
To man, eat more coloured vegetables, of great advantage to the health. According to to from simple to being dark, divide vegetables into getting white vegetables, getting yellow vegetables, getting red vegetables, getting green vegetables, getting purple vegetables and getting dark vegetables color we. Generally speaking, the color of the vegetables is proportional to its nutrition content, namely the darker the color is, the higher the nutritive value is.
Yellow vegetables
Yellow vegetables give somebody crisp and tender vision to experience, including hotbed chives, pumpkin, day lily, cabbage,etc.. Yellow vegetables are contain rich amount of, can reduce the skin patch, slow aginged. In addition getting yellow beta carotene that contain rich amount of under vegetables, can regulate upper leather division of cell and regenerate. To modern man liking to be beautiful, it is the indispensable food.
White vegetables
Common white vegetables are lotus root, white turnip, bamboo shoot, wild rice stem, cauliflower, wax gourd,etc.. Can get up and relieve mood, regulate blood pressure and strengthen the function of the cardiac muscle while eating white vegetables, among them the most with white turnip benefits particularly. Spread " turnip go shopping, the herbal medicine shop rests " from ancient times among the people Folk adage,white turnip except that be able to stimulate the appetite and help digest, act as expectorant, still can produce an effective role on resisting virus and giving protection against cancer.
The ones that are worth mentioning have cauliflower, it has been having illness coming on high in cancer all the time, have not been thought breast cancer to be only the woman's patent, medical science proves, the man risks initiating breast cancer too, and compounds which is named chlorine of indole contain rich amount ofed in cauliflower, can reduce the active density effectively, get up and prevent breast cancer, improve the function of resistance.
Red vegetables
Vegetables man and food that woman like, tomato, chilli, carrot,etc. belong to the red vegetables, this kind of vegetables gives somebody a striking, warm feeling, can stimulate the excitement of the nervous system.
Also contain special one and resist the factor besides various vitamins in red vegetables, can strengthen resistance to cold of the human body, there is a very great advantage on heart and small intestine at the same time.
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