The man protects one's own waist well please

The man protects one's own waist well, please
Summary: To man, it protects male base to protect the waist. "It is two questions that men bear, there is a sexual life on one hand, the waist has a lot of sympathetic nerve and parasympathetic nerve, once strain or is injured, the pain sense may hinder men from passing the sexual life. This movement can lighten pain in the back that the single posture cause, temper the waist muscle group effectively, improve waist strength, have certain effect on preventing from and recovery of waist joint diseases such as the bone of backbone, intervertebral disc,etc. at the same time.
The waist is for man, there are unusual meanings. It not only bears the fulcrum, connection of the weight of upper part of the body and plays the half-length pivot, also the origin of producing a male heir to continue the family line that the Chinese medicine idea thinks. However, modern social quick rhythm life style, too big pressure and lacking bad habits and customs such as the movement,etc., make the man's waist burden heavier and heavier.
Man 40, over half waist is problematic
Wound a subject Deputy Director Zhang XingPing in Wangjing hospital of academy of sciences introduces Chinese Chinese medicine while giving an interview, the waist which we say frequently, mainly mean the structure of lumbar vertebrae, namely get to this Section between the fifth lumbar vertebrae from first lumbar vertebrae, and some institutional framework around. According to aspect of anatomy, this position of the waist, only the lumbar vertebrae is the bone structure, the strength that the upper part of the body movement conducts can only go on through the lumbar vertebrae, so the lumbar vertebrae has born the weight of all weight of upper part of the body, its load is quite great. Generally, when we sit down, both legs have already had a rest, but the waist is still supporting the weight. Only while lying flat, the pressure that the waist bears the weight of is minimum. Still some people position of sitting is wrong, used to leaning forward and sitting, the pressure that the waist intervertebral disc bears the weight of is largest at this moment.
"From the viewpoint of social role, there are ' tiredder ' and more male waists than women, no matter in work and life, should bear greater heavy burden. Heavy manual labor is mostly done by the man, it is that the man bears too mainly to live in physical power of the family. So men have lumbar muscle strain,etc. the disease incidence should be higher than women. " Zhang XingPing points out, " at the same time, male waist traumatism is relatively common too. On one hand, there are more the men engaged in dangerous work than women, in addition, man's natural instincts like taking risks, the sports participated in take project that the antagonism is strong, with great amount of exercise as the core more too, injured probability higher. "
Big head of the department of surgery, head of the department of bone and concurrently osteonecrosis and joint of Chinese-Japan Friendship Hospital of Ministry of Public Health keep and rebuild the plum honour Professor, director of centre, and tell " life Times " reporter, in recent years, the rate that men seek medical advice because of waist disease increases day by day, it was waist intervertebral disc stressing, lumbar muscle strain that saw at most, regression change,etc. of lumbar vertebrae. "Especially the waist intervertebral disc goes wrong, mostly man between twenty and fifty. " With the years, intervertebral disc really can take place the intersection of regression and the intersection of and change, lose normal elasticity and tension slowly. But the modern bends over one's desk working for a long time, sit down in the office for last 10 hours, it takes an hour to go home by car, it is that a buttocks gets into the sofa to get home, single movements will cause convulsion of waist muscle for a long time, the waist is destroyed, will go wrong too on the mechanics structure by the strength harmony, it is extremely apt to lead to the fact the muscle ligament is tired, and the one that accelerated intervertebral disc is old and feeble. It is long, the waist will be fought back, symptom such as being difficult that present various acid to ache, bend over. Investigation of the authoritative organization of prevention and cure of disease of national dept. of orthopedics statistics show, in the crowd of man 30-40 years old, 59.1% suffer from neck, lumbar vertebrae disease.
" the waist is not good " Mean " the kidney is not good "
The first affiliated hospital in Chinese Medicine University of Guangzhou secretes andrology's associate professor of treatment Zhou ShaoHu of the urine and says, Chinese medicine thinks " The waist is the office of the kidney " ," the waist is not good " Equate with " The kidney is not good " . According to the theory of anatomy of Western medicine, the kidney appears symptom such as being sour of the waist in position this on both sides of the waist, just consider suffering from a deficiency of the kidney at first, the kidney is low. Just the kidney of Chinese medicine is a bigger function colony, including the endocrine, secreting urine, reproductive system of Western medicine, even have some blood vessel nervous system functions, so its physiological function is quite extensive, one may well say that pulls one hair and moves the whole body.
Chinese medicine say " kidney hide precise to born marrow, the marrow is gathered but as the brain " ,So suffering from a deficiency of the kidney can cause the sea of marrow insufficiently, the brain is lost and raised, the dizzy, tinnitus appears. The kidney is hidden precisely, the overcast and kidney male genital, interdependence, restricting each other of refining and growing the kidney out of the kidney, act as the bearing to vital organs of the human body. If this one is equilibrated and is destroyed or one one party declines, pathological change will take place, man's will present ing function question, for instance premature ejaculation, spermatorrhea,etc., the serious one will even influence and bear. So, for man, it protects male base to protect the waist.
In addition, the plum honour professor points out, the renal relation with skeleton is very obvious, much hormone needs formating through the kidney. On clinic, there are some men because of waist traumatism, and influencing function and fecundity. "It is two questions that men bear, there is a sexual life on one hand, the waist has a lot of sympathetic nerve and parasympathetic nerve, once strain or is injured, the pain sense may hinder men from passing the sexual life. On the other hand, bear needing to arrange precisely, the lumbar vertebrae is injured seriously, or carry on the operation from the front part of lumbar vertebrae, may injure to some key nerve, thus cause male sexual dysfunction, arrange the precise obstacle,etc.. "
Once find the continuation waist aches; All enable belly pigeonhole raisedly and act, such as coughing, sneeze and defecating,etc., may all aggravate pain in the back and radiation of the leg and ache; Or pain is aggravated, lighten after having a rest, may brief on " the waist has gone wrong " at the time of the activity ,Men should pay attention to.
Control the weight to protect the good waist
Zhou ShaoHu points out, protecting the waist should adjust the life style first, pay attention to preventing the kidney from losing emptily, for example can't stay up, avoid that has sat for a long time. Secondly, should pay attention to the rational diet. "Men can choose some to tonify renal diet according to one's own physique state. Such as eat more sticking slippery food, such as sea cucumber, ink fish, snow clam, loach,etc.ing. "
Strengthen and do exercises finally. Here, recommend a exercise posture - -Transfer to the waist and look far into the distance. Both feet separate with wide with shoulder, foot and knee joint crook the leg slightly forward. Upper part of the body regard waist as the axis, drive whole shank and upper limbs with head, slowly from turning to most loud view, and then transfer to the front. The waist tries hard to stand upright in the whole course, left and right sides are done for 10- 20 times respectively. This movement can lighten pain in the back that the single posture cause, temper the waist muscle group effectively, improve waist strength, have certain effect on preventing from and recovery of waist joint diseases such as the bone of backbone, intervertebral disc,etc. at the same time. In addition, developed waist skin and belly Skin
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