The man should learn the release pressure

The man should learn the release pressure
Colleague clinical psychology let red doctor to say, have a lot of man come, go to a doctor in recent years day, they are mostly shouldering very important responsibility, such as scientist, factory director, foreign enterprise boss,etc. in the society, their work like one day perennially, almost never have a rest, the life and work at the tense and pressure for a long time, cause and reflect the bad heart body finally.
Symptom is basically shown as, body function fails, memory, attention fail, depressed, easy anxiety, insomnia, there is no appetite.
Don't worry when the above-mentioned situation appearsing, generally speaking the psychology goes wrong is really normal, without very good psychological crux of settlement, may become the psychological obstacle, the more serious one is psychological disease.
Clinical medicine generally lets the person consulting carry on the main suit, and then as which kind of situation on earth is judged, then differentiate the treatment.
Doctor Xu advises all men, rest that should be appropriate, take the correct depression method, prevent trouble before it happens.
The first step, improve your diet. Wallowing in alcohol and some food seems to remove your temporary tense situation, kind of state that but will be this heavier in fact.
The second step, give up smoking or give up other bad habits. Besides our known danger of smoking, the nicotine is still a stimulating material, cause more tense symptoms. After you have given up an unhealthy bad habit, reward one piece of oneself.
The third step, do exercises regularly. Chosen a not racing exercise project, and confirm a feasible goal. Aerobics can help to release not safe, it can make you feel better, and keep the positive psychology.
The fourth step, relax oneself every day. Study and practise relaxing the skill. You can choose in various skills. Relax exercise and big amount of exercise, have oxygen exercises hocket deeply, can protect your health, lighten the pressure.
The fifth step, reduce the pressure source. A lot of people are full of needing in life finding, but time is pitiably little. Most people in fact are that have asked for it. Should learn to utilize time effectively, it is very useful to seek help sometimes too, consider the good order of importance and emergency, adjust good paces, reserve time for oneself.
It can make you feel better, add beauty to your life to lower the pressure in life. (Wang Ying)
" letter newspaper of the amusement of Beijing "
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