The man wants too strong to leave these five kinds of _'s male diet

The man wants too strong to leave these five kinds of _'s male diet
It is resulted from a lot of male hopes that strong, but some people are that the form strength of body is thin, it blows and moves a little, introduce some men and want strong some basic factors not leaving as follows.




Water of a benefit

Water is human body's important or indispensable nutriment, form tissue, participate in substance metabolism, transport the material, regulate the body temperature, lubricated function. Train in the course the callisthenics, because someone has not drunk water while being thirsty one has been finished, it is uncomfortable that the result causes abdominal distension, stomachache,etc., it is unbearably thirsty that muscle strength drops someone, dare, drink water, until drink water 30 minute train, so that health dehydrate influence the health. It will enable a large amount of perspiration of body to train for a long time, plasma volume can drop by 160%, mend the hydroenergy and increase plasma volume in time, reduce the resistance of blood flow, raise working efficiency and sport duration of the heart. One mend water quantity can't too much, otherwise not only unfavorable to absorbing but also can make the stomach swell in the training, hinder the skin of diaphragm from moving about, influence digestive function. Correct benefit small quantity many times in water, can it drinks one small saliva to be (25 ml about) have a rest, among group each time . It can also drink by some with certain candy and salt drink,whose name is getting lower to gather candy for instance,etc. last candy beverage will sucking low to ooze. Mend candies best in 6 hours after sports, the total amount is up to 9- 6 grams in 24 hours, weight kilogram.

2 supplementary and enough carbohydrate

Carbohydrate basic the intersection of energy supply and material of human body, energy by glycogenic to offer mainly when movement train, so we must supplement enough one glycogenically. It is before not training callisthenics, before the match been in method when it is effective most or breakfast at take in by meals rich in carbohydrate, get ready to offer enough training energies. For obtain good the intersection of training and result, need, pay attention to, suck the intersection of candy and beverage while being supplementary before, during or after moving at the same time.
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