The man will protect the easy and injured _'s male health care of sperm

The man will protect the easy and injured _'s male health care of sperm
The figure has materials to reveal, the quantity of the male sperm is reducing gradually in the past 50 years. American not Rory reaches drawing the Dauerty of the state university to discover, have reduced in over the past half a century the American man's number of sperm by nearly 1/3.
The middle value of the sperm was 90 million ml in 1929, and the middle value in 1979 was 60 million ml, that is to say half man's sperm was higher than this number, half the men are lower than this number. Professor Dauerty investigated 132 male university students recently, found the sperm quantity less than 20 million ml of 23% of the people among them.
Sperm apt to be injured
Viewed from sperm's biological characteristic, the sperm is a terminal station product of department's development of hero's sexual reproduction cell. While the sperm happens, forms and out of shape, because the cytoplasm takes off the ease, DNA repairs enzyme to lose, makes DNA damage and can be thereupon lost with the repair system machine in the thick liquid of afterbirth. So it can repair the damage of more than 90% primary hereditary material by oneself like body cells and the egg cell. In various cells of human body, only the sperm has such a characteristic. In addition, compared with various other cells, the sperm is more sensitive to the noxious substance. Grow the meticulous afterbirth in splitting fast state all the time, and men, from embryo middle and later periods to old age, know and produce sperms successively.
In growing the precise course fast, the danger that various adverse factors produce acts on and obviously increases after accumulating and accumulating. With the deepening of study and understanding of gene in recent years, people are clearer, as to X chromosome, mutation takes place more easily in the gene that Y chromosome carries.
Pregnant, it is not the woman own's thing! Healthy baby's source and a healthy sperm and combination of ovum! So can't ignore the remaining half - -The husband's health of sperm!
Husband before being pregnant " It is precise to protect" Four principles
1,Keep appropriate sports
The physical power that sports not merely can keep fit, or effective depression way. The man of high pressure can consider the sports of every day for 30-45 minutes even more. Should pay attention to, sport should in order to cause tired for being accurate, should wear the loose clothes, help to dispel the heat.
2,The fixed physical examination plants vaccine
Male immune ability is actually and as women reliable. Not only the fixed physical examination not merely can prevent a lot of diseases, but also vaccine inoculation can prevent some infectious diseases, especially may influence infectious disease of the healthy reproduction.
3,The society cleans oneself
Men should form the good hygiene habits and customs, because the personal secrets position is easier to shelter evil people and countenance evil practices sometimes. Should wash the foreskin, scrotum every day; The following activities of avoiding lasting more than two hours, the trousers substantially as wearing the close-fitting vest but ventilative and bad, bubble hot bath, washing the sauna, riding a bicycle, driving, taking the sofa,etc.. If really inevitable, answer every 1 " calm " hour Several minutes. It is exposed to environments such as radioactive material, high temperature, car waste gas and pesticide,etc. to break away from. If want children, had better do the arrangement after breaking away from this kind of environment for half a year.
4,Guarantee nutrition
The man usually has a problem of hypernutrition, but bear for the health, the man should take in more vegetables fruits and marine products emphatically, and take a photograph of animal's liver regularly.
Improve sperm's quality method
Today, there are nearly 3 million British men because the habits and customs are bad and presented sterile symptom, Britain bore the problem expert Winster to find the solution at last: The sperm grows up for so long as 4 months, so long as will change the habits and customs at once, can get instant result and improve sperm's quality and quantity.
1,Participate in and do exercises more. Studies have suggested, the male body is excessively fat, will cause the temperature of the inguinal place to rise, damage the growth of the sperm, thus cause sterility. So, the weight controls that can improve the quality of the sperm in the standard range. But temper intensity, take moderate, violent sport, marathon and still can make temperature of testis rise by bike,etc.ing at a long distance, necessary nice and cool environment of destroying sperms and growing up. Will also make the bag blood vessel outside the fragile testis in danger by bike, so, wear shorts which protect the cushion while proposing by bike, and choose the bicycle that the damped function is good.
2,Go to the sauna room, vapour bathroom few. It injures sperms directly that the high temperature steams the bath, suppress sperm's production.
3,Give up smoking. The data reveal, 44% of the people think, smoking is the main factor that sperm's quantity drops, so it is imperative to give up smoking.
4,Drink appropriately. Drinking in a large amount can lead to the fact sperm's quality drops, men should be according to 14- 28 standard cups (including 8- 9 grams of alcohol) of every day strictly ,The recommendation amount that women are reduced by half is carried out.
5,Say "no " to anesthetic. Anesthetic, drugs,etc. have great danger on also the sperm, and will last a long time.
|