What should the man learn from woman and eat?

What should the man learn from woman and eat?
Summary: Only eat 80% fully in a meal. The woman's automatic control ability is much better than man, a meal can put down the tableware when having 80% fully. The result that the meal was investigated in 2002 of our country proves, in the young people in China, women's fat rate was obviously lower than men. The main reason for weight difference, will be probably relatively paid attention to keeping on a diet by women.
"Why is the man's average life span shorter than that of the woman? " In the woman's diet creed, which are there to worth the place which the man draws lessons from? Suggestion of providing the following that Sa is beautiful.
Do not eat before sleeping. Obviously, this is woman's rule of making oneself in order to reduce weight. If just had enough and slept, the fat is apt to corner in the body, the weight just grew with each passing day. A lot of people think, have easier women, sleep in the front take the snacks watch TV, perhaps, man and woman are different to some extent on the choice of the snacks. The woman prefers snacks low in calories such as the fruit, yoghurt; The man likes the food with rich oil, such as fried food, meat, instant noodles,etc.. As a result, eat the midnight snack too, the heat of male uptake is certainly higher than women.
Only eat 80% fully in a meal. The woman's automatic control ability is much better than man, a meal can put down the tableware when having 80% fully. The result that the meal was investigated in 2002 of our country proves, in the young people in China, women's fat rate was obviously lower than men. The main reason for weight difference, will be probably relatively paid attention to keeping on a diet by women.
Eat to match exquisitely. As wear the clothes, the woman eats and matches exquisitely too. The intersection of young girl and people like, replace coffee with tea now, " I when overtime work in common method, replace stimulating beverages such as coffee, black tea,etc. with tea of flowers and plants rich in iron and vitamin C, feel very good. " A OL is said.
Think of one's own weight constantly. More captivating food is unavoidable are hung and rises to the bait by woman and heat. "Even if the thinner women, will all keep someone at a respectful distance to the food with rich heat. " The expert says. And the man sees the meal liked eating, forget " weight-reducing matter of fundamental importance " ,Even if has already bellied, but always say that " feels life is happy after having enough " . In fact, keep thinking about more heat, keep an eye on one's own mouth, can prevent from until fatty liver, gout,etc. " take trouble that come out " .
All sorts of diet mistaken ideas let the men's body constitution go from bad to worse, diabetes ' gt; Diabetes, hypertension, heart disease come too. Beijing Branch of the Chinese Medical Association's clinical nutrition society's Vice Chairman Yu Kang introduces, to animal preference of fat, will make renal overload operation, increase, suffer from the intersection of cardiovascular vessel and disease, risk of malignant tumour. Even if" The red meat " ,Among them the invisible recessive fat of naked eye accounts for 28% too. In addition, the greasy diet will lead to the fact there is too much cholesterol and fatty acid in the blood. Too much cholesterol and fatty acid will be adhered to and deposited on blood vessel, cause arteriosclerosis, will also form the thrombus finally.
So, the man should learn the light diet, especially reduce the animal oil (fat, fried meat, animal's viscera,etc.) ,The average meat quantity of every day should be controlled in two 0.15 kilograms; In addition, had better be matched with the food of beans while eating the pork, because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent the plaque from taking shape.
The danger of drinking is more self-evident - -Prostatitis, disease in the liver and gallblader relate to wine all without exception. When confronting treat with courtesy, have drink, had better take some food " feel secure " first ,Damage to the human body of relieving alcohol.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" good fortune of sex " Pass the winter Recipe of the whole result that men and women nourish
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