12 kinds of food which men should absorb more

12 kinds of food which men should absorb more
The statistics show, there are 4 items that relate to diet in 10 great causes of the death of man, including cancer, vascular disease of the brain, heart disease and diabetes. The following 12 food is beneficial to men's health, advise men to absorb more.
Tomato
The tart flavor of the tomato can promote the gastric juice to secrete, help digest protein,etc., in addition abundant vitamin C can combine the relation between cells, produce collagen of bone, strong blood vessel. Mineral is the most abundant with the content of potassium, because contribute to the salt in the liquid of bleeding, so have function of lowering blood pressure.
Soya bean
A lot of people know there is hormone of plant nature in the soya bean, are favorable to women, hardly realize the soya bean is the excellent food too to men. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from and take a photograph of the probability which protects gland cancer. And the soya bean, to improving men's ossicle loss effectively equally.
Pumpkin son
After men are 40 years old, most people take a photograph of and protect loose problem of the gland. The intersection of U.S.A. and one the intersection of experiment and discovery, let, take a photograph of, protect the intersection of gland and loose patient, take the intersection of pumpkin and son, reduce the intersection of patient and number of times of the urine frequently really, improve other symptoms too.
Carrot
B - carrotene will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because contain abundant potassium, have function of lowering blood pressure, and the food fiber can give play to the efficiency of whole intestines.
Seafood
Seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. And zinc content of the oyster, shrimp, crab of seafood is the most abundant in the food, a small oyster is nearly equal to the demand (15 milligrams) for zinc in one day . In addition, because the oyster contain rich amount of glycogenic or taurine, has function of the promotion liver function, and nourish and strengthen the body.
Garlic
The garlic has strong sterilization strength, so can eliminate and invade the internal germ. In addition, it can offer the absorption of vitamin B1, promotes the metabolism of the carbohydrate in order to produce energies, and dispel fatigue.
Food with rich vitamin C
The quality and quantity of the sperm are going down the slope after men are at 24 years old, if a not old medicine can let the aging sperm full of vigor once again, that is vitamin C. Professor of American University of Texas gynaecology and obstetrics William pays attention to the experimental result of Sri Lankan to reveal in Kazakhstan, give man every day to take 1000 milligrams of vitamin C, after taking for 60 days continuously, their sperm counts and increases by 60%, the energy increase by 30%, the abnormal sperm has reduced too.
Food with rich vitamin C! There are strange fruit, willow man, tangerine, green cauliflower, asparagus,etc..
Whole-wheat bread
Want the face-off pressure, the thiamine group is very important. This includes B1, B2, B6, B12, folic acid, cigarette alkali are sour,etc., can safeguard the stability of the nervous system, increase the supersession of energy, contribute to the face-off pressure. Food such as whole-wheat bread, brown rice, plumule rice of the whole cereal,etc., all have abundant thiamine group. And the whole-wheat bread is the compounding carbohydrate, the release energy that can be slow, have calm function, make people relax, not nervous.
Water
It is all water that the human brain has 75%, it is the brain to dehydrate the first organ influenced, there is too little moisture, will make people tired, with partial and slow response.
As soon as just the man often begins to be busy, forget to drink water and if use the beverage or supplementary internal moisture of soup, but will increase heat, make the body get fat. So will drink more water between meal and meal. For example enter the office, water having 500cc is put on the desk, have time to drink, and will finish drinking soon before lunch. Finish drinking water (about 2000cc) of two bottles of mineral water bottle at least in one day .
Deep-sea fish
High pressure, the age level of letting men suffer from high lipoprotein blood disease, apoplexy too is reduced. Omega-3 fatty acid in the deep-sea fish can prevent the blood and condense, reduces the blood vessel and shrinks, reduces three sour glycerine lipoprotein,etc., very beneficial to the heart blood vessel. The fish rich in Omega-3 fatty acid including the mackerel takes fish, autumn Coilia ectenes, roach, salmon,etc., can replace and eat, but should remember to eat fish two times, the American heart disease association (AHA) at least one week Propose.
Green tea
The green tea is rich in unexistent vitamin C of black tea. Vitamin C to prevent cold, care skin integral nutrient. In addition, contain rich amount of and prevent aging glutaminic acid, ASP which promote immunity, have amino acid nourished and strengthened the body too.
Red wine
If does not drink, drink red wine. Leather anti-oxidant material many phenol, retain in the liquid of wine because of the grape in red wine, can reduce the probability of cardiovascular vessel disease; And various the intersection of drinks and looks, relatively, red general forest (will make internal the intersection of urine and material that acid rises) of wine It is quite low. In addition, red wine can be promoted and resisted the oxidation, in order to prevent arteriosclerosis.
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