What improving ability are men? 's male health care

What improving ability are men? 's male health care
Invigorate the kidney, it is very important to strengthen man ability for man, then what improving ability are men? Which are man's improving ability method? Now we come to make further enquiries.




The expert introduces, can stand on the tiptoe the kidney of benefit strengthens Yang, and then the improving function, especially in urine, stand on the tiptoe, the result is more outstanding.

While standing on the tiptoe, muscles shrink behind dual side shank, the blood amount pinched out, can promote the blood reflux of lower extremities, strengthen the intensity of the muscles of bottom of the basin, thus it is plentiful to improve the sponge body blood when the penis erects, and reduce the blood reflux and improve the penis hardness and maintain the time of erecting. To women, muscle is strengthened at the bottom of the basin, the enhancement of the meaning feeling, also contribute to its obtaining the climax.

There can be a lot of ldquo too to stand on the tiptoe; rdquo out of shape; . If can stand on the tiptoe and walk, take 30-50 steps each time, have a rest slightly, then repeat several groups more according to one's own health, speed can self-regulation, comfortable, relaxation in order to feel.

Also can sit and stand on the tiptoe, make the knee parallel to thigh and and put two bottles which is filled with water on the thigh, carry on the exercise weighted, stand on for 30-50 times too each time.
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