Man's often apt to stay up damaging _'s male special topic of function

Man's often apt to stay up damaging _'s male special topic of function
A lot of people know, stay up good to health perhaps, which it is but concrete to have good some people to know just a few too perhaps, in fact stay up to be a healthy formidable enemy, for example staying up to have injury to the male sex function, see the introduction to the ensuing chapters in details.




The sleep is the important factor of the maintaining strength

Some research reveals, mood rhythm cycle is probably 28 days, it is influencing people's creativity, sensitiveness to the things, some functions of comprehension, emotion, spiritual psychology. In ldquo; Mood climax rdquo; One, he often demonstrates it is in high spirits and playing the conversation in a gay manner, ldquo; Mood low tide rdquo; One, depressed, the mood is unhappy, short-tempered.

In other words, non- the intersection of speed and the intersection of wave and sleep one and a half hours, speed 30 minute in wave type, add up to sleep pattern for 2 hours while being two type, repeat 4, sleep attitude for one night, man, on in one night, male genital have erect four times when being unconscious.

There is deep relation with the wave sleep of this speed to erect in early morning. Think that the reason is that the bladder is full of urine water being stimulated hard to erect in early morning in former times, in fact, today has already been verified the wave sleep of the speed is its motive power that erects. Sleep 8 hour totally every day, people will wake up in the unexpected turn of sleep state of the speed, the state of erecting emerge at this moment.

Act as the owl every night, the fine long hair of sleep is irregular, one pile carelessly of period of wave sleep non- speed and speed, causing has no phenomenon of erecting in early morning. In a word, it is the important factor of the maintaining strength that ladies and gentlemen must know the sleep.

Time of people's sleep changes to some extent with lapse of age. For example, about 8 hours for 19 years old - average sleep time 30 years old, the speed accounts for 19%, about 1.3 hours. Judge, the vigorous men of working strength, only takes the sleep time of 7-8 hours the first in accordance with the number value of the preface. Have, go to bed person who is used to it early evening, want, do one's best, look for the intersection of time and afternoon nap daytime, the sleep time of each person should be gathered together enough for 6-7 hours. This is maintaining ability, the physical best secret.
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