How it will be man the intersection of movement and person who can strengthen man _ of function build up body

How it will be man the intersection of movement and person who can strengthen man, _ of function, build up body
It is a very painful thing for a lot of men that men are old and feeble, please see whom ensuing chapters introduce how it delays the male sex to be old and feeble by moving.






Can stimulate grand sex hormone to secrete through strength training; And aerobic training can improve the sexual desire that middle aged men drop gradually effectively within short time. Meanwhile, relate to blood circulation because of the male erection obstacle, improve functions of heart and lungs and can improve symptom effectively through sports. Let us practise delaying male ldquo through the following; Sex old and feeble rdquo; .
Shank Squating down promotes ketone of testis to usually secrete
Efficiency: Promote thigh muscles, strengthen the blood circulation of lower extremities, stimulate ketone of testis to usually secrete
Gymnasium
The exercise squats deeply, locate the dumb-bell on the skin of oblique side of posterior military press, both hands grasp the dumb-bell, the health is straight and upright, two look straight ahead in the front, two feet and shoulder width, the knee mustn't exceed the tiptoe. Go down on one's knees and squat to a certain degree slowly, keep several seconds later, kick one's legs and stretch the knee to reduce.
The position of sitting kicks one's legs, to person with weaker body constitution, can practise shank muscles by kicking one's legs device of position of sitting, the persons who do exercises sit down on the kicking one's legs device, draw the abdomen and square one's shoulders, the back sticks to the back closely, both feet are kept flat on the footboard, slightly fall slowly, guarantee the tiptoe is parallel to knee than the shoulder width.
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