How do men give up smoking by force

How do men give up smoking by force
Make tea with the pipe tobacco, it is tense to dispel, write the warranty to children, bet publicly, participate in the party few, throw away and smoke the apparatus, these measures of diverting one's attention and waiting a moment all help to give up smoking.
Make tea with the pipe tobacco
Spare the pipe tobacco in the cigarette, steep while entering the boiled water as steeping the tea, then drink the pipe tobacco and steep " water of cigarette " offered ,Common people all relatively detest this kind of taste, thus lose good opinion to the cigarette.
It is tense to dispel
Is the sharp work state of mood the main cause that you smoke? So, take the intersection of you and around all away, smoke apparatus, change working environment and working routine. Some diet chewing gum, the fruit, the fruit juice and mineral water put in the workplace. Make more several short rest of time, get, do exercises while being outdoor.
Write the warranty to children
Write down and give up smoking the warranty, let the child in home supervise, your always unwilling not to become one person of sincerity in front of the child.
Bet publicly
The experience giving up smoking to succeed that some persons who had smoked in the past bet, one of its results was to give up smoking publicly, and try to get support from friend and colleagues. You had better still keep stakes.
Participate in the party few
If the friend invites you to participate in the party, and the people participating in party all smoke, then at least on the initial stage of giving up smoking should tactful express, refuse, participate in party this kind of, until the fact that oneself think craving for tobacco.
Throw away and smoke the apparatus
The ashtray, lighter and cigarette will all stimulate, should throw away them the persons who give up smoking completely.
Divert one's attention
Do not need and is spent in front of the television like usually in the evening, can go for massage, listen to the laser disc, surf the web and or make a phone with friend and discuss quotations on the stock market,etc..
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