How do men build up body through the strong kidney _ men of sports

How do men build up body through the strong kidney _ men of sports
It is numerous to raise the kidney and correct the empty method. Get sun more, eat more the intersection of heat and high warm food to invigorate the kidney male genital, select medicines that clothes invigorates the kidney, wait a moment. Until " the life lie in sport " A basic theories of keeping in good health set out, raise the kidney to correct emptily through sports, it is the positive measure that is worth recommending. Here, introduce, contribute to, raise kidney, correct timid and simple apt sport method that learn by several to reader.




The massage of waist has two kinds of methods to hold

After one or two palms are right to rub with the hands to the palm hotly, put to the waist separately, the palm is to the skin, upper and lower massage waists, to have hot senses. But once respectively of morning and evening, about 200 times of each time. It is angry that this sport can invigorate the kidney and receive.

Two, two hands clench fist, the arm stresses the position with the palm joint of two thumbs later on, natural the intersection of massage and either side of the small of the back, make annular to rotate massage inwards, exert oneself gradually, so that the sour bloated sense is fine, massage 10 about minute continuously, early middle late all one.

Waist office of kidney, make the intersection of either side of the small of the back and massage often, can prevent and cure the intersection of middle-aged and elderly people and caused by deficiency of the kidney slow the intersection of skin and the intersection of person who strain, have pains in the loins and back and disease.

Massage law of arch of the foot

Chinese medicine thinks, the direct kidney of fountain cave is passed, the foot spring cave law of the arch of the foot is the place where the turbid air drops. Massage the intersection of fountain and cave often, but benefit precise to invigorate the kidney, strengthen the body healthy, prevent senilis, and can the easy liver make eyes bright, promote the sleep, have certain curative effect to dizzy, insomnia, tinnitus, spitting blood, having a stuffy nose, having a headache,etc. that deficiency of the kidney cause. The massage method of arch of the foot is: Steep the foot with warm ink just before going to bed every day, after wiping each other hotly with hands and then, use the right arch of the foot of massage of left palm, the heart of left foot of massage of right palm, the above 100 times each time, in order to rub the hot both feet with the hands. This law has efficiency of the fire of invigorating yin and falling of strong kidney, very good to common abnormal heat disease results of middle-aged and elderly people.
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