What a _'s male special topic of reducing weight to strengthen Yang men are

What a _'s male special topic of reducing weight to strengthen Yang men are
How do men reduce weight and strengthen Yang? Please see the introducing detailedly of the ensuing chapters.






The vigorous and graceful stature is not only the woman's patent, the men hope to have a good stature oneself too. In couple's life, the man hopes to show one's own and male glamour even more, several groups of following movements will be very helpful to you.
1,Both shoulders
The movement for increase strength of both shoulders not merely ' Weight lifting and chin can be accomplished this) ,Can also increase flexibility. It is rolling to turn and need about upper and lower both shoulders of flexibility on the bed. In order to make the best result, stretch both arms forward, catch the left wrist with the right hand, and then stretch both arms to pull to the head, and exert oneself backward, until the axillary place feel slight pulling force. Keep this posture several 5 times, then relax both arms, and then repeat this movement one or twice.
2,Belly
Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.
|