The body-building apparatus _ men that the male home furnishing is indispensable build up body

The body-building apparatus _ men that the male home furnishing is indispensable build up body
According to statistics of manufacturer's association of the American sports goods, 2006, U.S.A. about 9 million more than people build up body in one's own family, have increased by 138% compared with 1987. " build up body " the intersection of author and Reis of book think, buy cheap price those " while being fictitious, the easy-off body-building apparatus can meet strength training, heart tempering and exercise of body flexibility better, than the apparatus material benefit that is specially bought.
Intelligence dumbbell Mute
The bell is a kind of apparatus with very good cost performance, not only it is simple and convenient to use, all right " a device is multi-purpose " . The chromium steel sold now " The intelligence dumbbell " ,So long as rotate the digital plate in the dumbbell top, can be chosen 6 different weight grades, for different persons to do exercises.
Gentle body ball
The big soft ball of this kind of ethylene material can be used for tempering strength and flexible degree. Put the gentle body ball at home, the persons who build up body can do various extension and do exercises on ball to lie prone; Lie on the ball, sit on ball, strength and flexible degree of different positions that can all take exercises. If family's area is small, there is not place that will put this big ball, can replace the chair with it, people can temper strength, improve the equilibrium, if people sit on big ball.
Reebok board
This is that the board and multi-purpose machine of arm strength lie in a kind of fitness, since it can go up and down and build up body to lie on the board, can also be used for practising the arm strength. Person who build up body like, practise arm strength at dual-purpose plane, can both hands go draw, lie the intersection of board and the intersection of top and two hand ring that rubber lead, you exert oneself loud, the greater the retraction strength that rubber lead is.
Super mat
The greatest shortcoming of fitness at home is the feedback not getting the coach in time. , or whether the progress of helping you to evaluate oneself is fast. As your leg-pressing, you can see very easily oneself is on the first line, have already exceeded the second line.
Medical health ball
This kind of health ball different in weight is bright in luster, and easy to use. The main one is, it lets you avoid exerting oneself all over during strength training, and will train center to concentrate on some several muscles. So purposive a sport, can train strength, flexibility better, and the equilibrium ability lost as age increase.
Rope skipping
It can burn a large amount of fat. To a woman 67.5 kilograms in weight, skip rope can consume 11.4 calories of fat every minute, improve the vigor of heart and lungs, quick degree of body and coordinate ability.
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