How do men maintain the _ men of prostate and build up body effectively

How do men maintain the _ men of prostate and build up body effectively
How to maintain one's own prostate correctly? Please see the introducing detailedly of the ensuing chapters.






Thus, it is the best movement form of maintaining the prostate to jog. What merits attention is, it will cause congestion, edema of the prostate too to move vigorously, it is disadvantageous to maintenance of the prostate. So, run, can't run quickly either. Grasp speed, time and distance,etc. according to one's own physical power.
Preventing prostatosis still should pay attention to the following items:
1,Avoid that has sat and moving few for a long time
It is congested that one sits and can cause the perineum for a long time, enable dysuria, should recommend the recreational and sports activities in power, help symptom to lighten.
2,Don't bear the urine and suppress the urine
It will make the bladder excessively plentiful to bear the urine and suppress the urine, the bladder forces the skin tension of the urine to weaken, acute urine retention even happens. Unless it is mean whether discharge for urine not to should make sure, night drink the water little,so as not to after not sleeping soundly,there are getting more plentiful excessively on bladder.
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