How do men pay attention to _'s male diet of nutrition question

How do men pay attention to _'s male diet of nutrition question
Male nutrition quite key certainly to men's health, please it watches whom ensuing chapterses introduces to be apt to cause male behavior that nutrition run off.



In daily life, a lot of people often have such a sigh: Though has already increased the number of times of doing exercises, has filled the time of sleep, has matched the abundant diet oneself, can be tired to register as a rule. At this moment, need to consider whether it is the internal nutrition ldquo or not; The burglar steals rdquo; (used after a verb to indicate the completion of an action). Then, who it is to act ldquo of nutrition; The burglar rdquo; Role?
Computer ldquo; Steal rdquo; Vitamin A leaves
The reason is analyzed: See the computer working for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization.
Expert's sincere advice: Take compound vitamin, not only can supplement lost vitamin A can offer beta that can be converted to vitamin A when vitamin A lack but also; Carrotene, is thiamine, vitamin D,etc. with healthy and relevant vitamin of optic nerve.
Alcohol ldquo; Steal rdquo; Vitamin B1 leaves
The reason is analyzed: Alcohol wants the normal supersession in the body, must have sufficient vitamin's B1 participation, so it will cause internal vitamin B1 insufficient in supplily to drink in a large amount. If does not supplement in time, the danger to liver and cranial nerve that will increase alcohol, lack even lead to the fact for a long time heart disease changes, jeopardize the life.
Expert's sincere advice: Take a grain of compound vitamin after drinking in a large amount, can supplement vitamin B1 that losses lost, still can offer other many kinds of vitamins safeguarding the liver and the cranial nerve needs healthily.
Cigarette ldquo; Steal rdquo; Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If is the passive smoking, the loss of vitamin is larger, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily, if is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
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