How urinate benefit health _'s male special topic man

How urinate, benefit health _'s male special topic man
Men's health is easier to be ignored for man, explain a detail as follows, that is the male question of urinating, please see the introduction to the ensuing chapters specifically.






Men urinate and can reduce the probability of suffering from many kinds of diseases such as bladder cancer, prostate cancer, rectal cancer, chronic prostatitis correctly, propose trying the following methods:

One, some men can squat and leave urinating

Studies have suggested, adopt, squat persons of man that urinate suffer from rectal cancer and the intersection of bladder and cancer, and probability, prostate of cancer stand persons who urinate to be half the relatively often. This is because squating can make the human body present a series of muscles and move and relevant and reflect to urinate to play, can play and accelerate intestinal good-for-nothing's getting rid of, shortening time that the excrement and urine stays in the intestine, function that reduction intestine absorb to the carcinogen. In addition, old men faint while getting up in the night to urinate to urinate in the evening in order to avoid the urinating, also should adopt and squat the location and urinate.

Second, don't sit down immediately after urinate

Man, after not urinating, urethral internal and external sphincter will close, make urethra of prostate portion take shape one close. If sat down at once at this moment, will strengthen this and close the pressure in, led to the fact the residual urine was returned to and flowed, initiate prostatitis. So man should stand 3 mdash after not urinating; Sit down 5 minutes later.

Third, arrange the best urine once a hour

Morbidity and urine of bladder cancer are directly proportional to. This is because there is a material that can be carcinogenic in the urine, this kind of material will destroy the muscle fiber of the bladder, impel the canceration take place in it. So no matter there is urine purpose, people should increase the number of times of urinating, the most scientific method is to arrange urine once per hour.
Fourth, residual urine are arranged like this netly

Male urethra relatively long, appear, urinate net situation while being easy very, so that easy to lead to the fact the intersection of the urine and Luis infect. Can arrange the residual urine netly by two following methods. First, after urinating, can pinch with the perineum between scrotum and rectum of finger, it not only can make the residual urine in the bladder discharge to do it in this way, there are certain advantages on treating chronic prostatitis. Second, mention anus sports more at ordinary times, by strengthening the contractile force of perineum portion muscle and urethra muscle, the residues of urine in the possible reduction bladder
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