What a improving _'s male special topic of function men are

What a improving _'s male special topic of function men are
Improving the one with certain method of sex ability, please see the introducing detailedly of the ensuing chapters.






The modern social competition is aggravated, a lot of men, in order to give play to personal potentiality and approving by the society and respect to the maximum extent, then put all the greatest energy into work, work, work, work ceaselessly, even ldquo; Do some varieties rdquo; Weigh the size of the self-value as a lot of middle aged men. A lot of men feel oneself energy is not so good as the past, especially when the sex function slightly fails, weighed down with more anxieties. Have no way, middle aged man, have aging parents and young children, the family burden is strenuous, is mostly business backbones on the undertaking, the work is tense. In fact, you can improve one's own sex ability by 6 kinds of following health care methods
1. Sports
As to man, oxygen consumption of the sexual behavior, intensity that the heartbeat is accelerated, the blood pressure rises, with climbing 2, 3 - storeyed stairs similarly. If you climb 2, 3 - storeyed stair blushing, asthmas, then you will certainly be unable to enjoy the sexual life. It is do more physical exercises to want at ordinary times,it temper physical power and heart and lungs function,could happiness of enjoying. Aerobics, the ones that can increase ability of heart and lungs are effective, for example run, ride bicycle, swimming, play ball.
A research reveals, many sports meetings promote the secretion of hormone in China. The general manager, Chairman about every 50 years old fail because of the sex function, the first step treated is to go to work on foot, not needing the lift under the 4th floor, the above of taking ten thousand steps every day, 3 months later, there can be recovery of a certain degree in the sex function.
People's erection nerve is closely linked to making the half-length movement nerve. And there is strong ejaculation, there must be strong lower abdomen muscles, shrink help to the brute force of the double-legged muscles, this is the person making love conscientiously, the reason why both feet will ache as afterwards.
2. Relax
The pressure is the middle aged man ldquo; Sex rdquo; Top old mortal wound. People are in the pressure, must be absorbed in dealing with, so will cause tensely, very natural internal Epinephrine will increase to secrete, cause the blood vessel to shrink palpitating quickly, blood pressure and rise, in order to deal with the state happening suddenly.
The increase of Epinephrine is the negative influence for male penis, because the blood vessel is relaxed, the penis is congested and erected, but the result that the high pressure Epinephrine increases, but let the blood vessel be shrunk, the penis collapses after a single setback naturally.
|