How do men get the muscle _ men of the fat person to build up body

How do men get the muscle _ men of the fat person to build up body
All over healthy and durable muscle should be what most men yearn for! Then how to obtain this result? Please see the analysis introduction to the ensuing chapters.



In order to get the muscles as many as possible within shortest time. Recommend the following tactics:

First, use poisonous alkali of base meat acetic acid to mend pharmaceuticals

Poisonous alkali of base meat acetic acid was made by Italians in 1986, was used for treating the disease at that time. Like propping up chain amino acid, ALC can prevent dropping with the great blood plasma testosterone level that trains load to be interrelated, there is positive impact on internal testosterone level.

Practice shows, ALC taking in higher dosage before training can also be apparent to improve the strength level. Propose taking in 3 grams of ALC before breakfast on an empty stomach every morning.

Second, train China to take in a chain amino acid

Prop up chain amino acid including leucine, isoleucine and valine.

1,Leucine can regulate protein synthesis, contribute to reducing muscles to damage. As the energy, leucine can also save glucose very effectively, thus it is still sufficient to make your skin candy yuan store after training, contribute to reducing the recovery time to train.

2,Can promote protein synthesis while propping up chain amino acid, contribute to increasing the muscle.

3,Take in a chain amino acid and improve growth hormone and insulinogenic level during training at the same time, namely create shut the intersection of supersession and environment Wan and resist the catabolism environment, contribute to increasing the muscle.

4,Different from other amino acids, propping up chain amino acid can be used as energy by the muscle cell.

5,Studies have suggested, taking in a chain amino acid not merely contributed to preventing the testosterone level dropped after training before training, and can improve the testosterone level after training.

6,Use pieces of chain during the training amino acid can apparent to reduce muscles pain train.

Proposing every day, per kilogram of weight takes in 0. 44 grams of chains amino acid. For example, a person 90 kilograms in weight, should take in 40 grams of chains amino acid every day. If the condition is not allowed, should take in 20 grams at least.
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