How do men temper the penis to increase penis _ men and build up body

How do men temper the penis to increase penis _ men and build up body
A lot of men hate one's own penis being small, the exercise method of one's own penis of increase of man that please see the ensuing chapters and introduce.



Flex and increase the thick exercise and is based on the muscles of advanced PC and practised. Flex and increase the thick exercise and is based on such a principle, PC muscle advance the blood the penis, increase the efforts of erecting, you add the chance of the size to one of oneself. Namely while practising, shrink, relax PC muscles at the same time, in this way the result is better.

Goal: Flex, increase thick to practise, want, practise making together with the intersection of PC and muscle. But does not need the excessive exercise. If you feel the intersection of PC and the intersection of position and uncomfortable or pain of muscle, stop 1-2 days such as exercise. Been making sure all the time your PC muscles are unable to do while doing the exercise. If you pass the intersection of PC and the intersection of muscle and the intersection of intensity and barrier this already, you make, need, use until PC to can use old the intersection of PC and the intersection of muscle and strength in exercise of muscle while being other.

Flex and increase the thick exercise

Practise: It is very similar to flex and increase the thick exercise and muscle of advanced PC and practise.

1) You should keep totally erecting in practising. Need to lubricate the liquid at the same time.

2) After totally erecting, catch and leave the place 1 inch far of root department of penis with the thumb, forefinger, middle finger.

3) Shrink the intersection of PC and muscle, insist on 2 second, hand to hold the penis exert pressure for the penis, you can pay attention to after as you relax the hands that exert pressure,

A part of the penis will become great. You relax the hands held with a firm grip too while relaxing PC muscles.
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