How are men really getting rid of male health care of _ of incapability

How are men really getting rid of male health care of _ of incapability
The man's sex ability has a difference, then how on earth do incompetents men to sex get rid of the losing incapability? Please see the introduction to the ensuing chapters.






The man who is graceful of appearance, there is a painful topic in the sexual life unavoidably. Have you had unable to do what one wishes pain? It is not that your health is not all right, but you have not made good use of it, teach you several methods, get rid of ldquo; Sex incapability rdquo; Depressing state.

Should insist on doing exercises at the age of 30, can postpone sexual dysfunction and age

For a long time, people are a ldquo all the time; Koegel tempers law rdquo; mdash; mdash; A sexual love skin exercise method is regarded as women's ldquo; rdquo of patent; ,Mainly used for guiding women especially women's improving function state postpartum. And burnt recently the famous sexologist has specially listed Wal middot; Department in to point out Koegel temper law suitable for men likewise in the book " from the intersection of sex and person who arrive " him.

It is by American gynaecologist Al that beautiful special middot that Koegel tempers the law; Koegel advocates a woman applicable exercise method that is put forward. It is the incidence of incontinence that women urinate for reducing postpartum initially, found later this kind of sport can be regulated and strengthened strength of group of bottom skin of the pelvis. The effective women of group of bottom skin of pelvis, can shrink and control the male penis through muscles, thus get the result of improving women feeling.

ldquo; Men can really draw lessons from Koegel and temper the law, are especially suitable for the men of office clan who have sat for a long time. rdquo; Branch's General Board of andrology of Chinese Medical Association, urology surgery of Peking University cinnabar accumulate the Sichuan Professor and introduce, the men who has holds long for a long time, because the muscles of the intersection of the basin and ins and outs can not be done exercises, will make and relax very much, also easy prostatosis happen, thus influence the man function.

Koegel tempers some of law and is similar to ldquo that we are commonly called as; Mention the anus sport rdquo; ,Through this sport, can strengthen blood circulation and muscle elasticity of the muscles of bottom of the basin and the prostate, make some intravenous blood circulated and improved, lighten vein depositing, song oned.

Propose the intersection of anus and motion itself, can get up result to reach massage to prostate too, promote the intravenous blood reflux of the perineum portion, make the prostate congest and lighten, subdue inflammation. ldquo; This kind of exercise method should begin to insist on from 30 years old, is not merely favorable to short-term improvement ability, prevent and cure impotence, premature ejaculation, can postpone too because age increases sexual dysfunction of man that brings. For preventing and curing diseases such as urinary incontinence, haemorrhoids,etc., will get up to better result too. rdquo;

Whether Koegel tempers the law without limiting by time and space, no matter drive, line up or lie and go on while watching TV.

The concrete method that men temper is generally the same with women, namely shrink and relax the muscles of bottom of the basin consciously, namely make the movements which shrink the rectum first, keep for one second each time, then shrink and relax, hocket, make two groups every day at the beginning, 20 times of each group, then increase to every day by two groups gradually, 75 times of each group. The body keeps the natural state while relaxing, don't force any external force.
|