's male health care that how men could strengthen Yang to invigorate the kidney

's male health care that how men could strengthen Yang to invigorate the kidney
Through what methods can men strengthen Yang? Please see the introducing detailedly of the ensuing chapters.






Do exercises, can make physical state of us fine often, and this to the same too at the tolerance of sex, in the sexual life, the man is generally in fetching one and movement more voluntarily than the woman, for this reason, practise, can enable health of you up to the good state a little while being following, in order to realize the perfect sexual life, as to sex harmony, the important position includes in the muscule activity from top to bottom: Both shoulders, belly, hip and groin.
1.Both shoulders
This set of movements are not merely for increasing the strength of both shoulders, can increase flexibility. Turn and roll the flexibility of about upper and lower both shoulders on the bed. In order to make the best result, stretch both arms forward, catch the left wrist with the right hand, and then stretch both arms to pull to the head, and exert oneself backward, until the axillary place feel slight pulling force. Keep this posture several 5 times, then relax both arms, and then repeat this movement one or twice.
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