How do men prevent fat effectual _ fatly to prevent

How do men prevent fat effectual _ fatly to prevent
It is that one lets a lot of men feel difficult thing that it is prevented that men are fat, please think the simple method that the ensuing chapters recommend is prevented from fatly.



1. Puppet movements: Temper the upper arm and belly of waist.

Stand upright, both feet are separated, it is put up that side of both arms is flat, the elbow is crooked slightly. The left finger is up, the right finger is downward, the health is to left-leaning at the same time. Then the right hand rotates upwards, the left hand rotates downwards, the health is to right deviation at the same time. So repeated. Time: 30 seconds.

2. Go down on one's knees and squat down: Strong to carry and buttock enter the thigh.

Both feet are separated, one pair of knees is slightly curved, tighten up abdominal muscle and gluteus. Go down on one's knees and squat down slowly, keep this posture for 2 seconds to the minimum, then rise to their feet to begin the posture. Repeat for 5 times. The whole course: 30 seconds.

3. Bend and control: Temper shank muscles, improve the flexibility of the leg.

[1]Both feet are separated, the leg is stretched, both hands are stuck on the buttock naturally. It is straight and upright to carry, crook forward from hip joint. Keep this posture counting from 1 to 15.

[2]Further picked, two hands catch the small calf. Keep the leg straight, don't embrace the knee closely, attempt to touch the ground too. Keep this posture counting from 1 to 10. Overall time: 30 seconds.

4. The side-leg lift of body: Regulate the hip joint.

[1]Begin the posture, both hands are propped up, the right knee falls on knees, the left leg is stretched to the side of body.

[2]Lift, drop the left leg stretched, do for 4 times. Change the right leg and do again. Each leg is practised 2 or more times repeatedly. The whole course is 30 seconds.
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