Fat man how will correct weight-reducing _ man will reduce weight

Fat man how will correct weight-reducing _ man will reduce weight
How do men get fat to reduce weight correctly? This question needs to think carefully, please see the introducing detailedly of the ensuing chapters.






Most man after being in getting married or people in middle age when will change bodily form, health fat to stand up, beer belly if shadow accompany too, heroic bearing when being young disappear unconsciously. Why such woolen cloth?
Reason that man get fat live, sit, work for a long time for a long time, work tense lacking sporting; Or sink one in food and alcohol. That man bear life pressure is getting larger,a lot of people will because diet excessive, indigestion and last overweight. But someone thinks ldquo; Happy and fat rdquo; ,It is a kind of manifestation carefree to stand up fatly. In term of psychological angle, perhaps this is the humorous explanation that a man gets fat after marriage.
Man's position apt to get fat is different from women, usually ldquo; rdquo of beer belly; It is young man's most troublesome thing. This is a fact that can't be avoided: Have several hundred millionth fat cell in the general body of man, and he well-done whenever, these cells know ldquo; Heavy rdquo; Some; So, almost every man is always a little heavier than before after 30 years old. A man, with the increase of age, his gene, hormone and metabolism slowing down all begin to exert an influence on his belly, the beer belly is just raw with it. Though man's not Israel is thin as beauty. But day by day too fat and clumsy to move bodily form will let you differ from keen-witted and capable appearance greatly. Don't hesitate again, reduce weight, don't think that woman's business, will believe you to remove beer belly even healthy person who have even more again.
The belly can use the following methods while reducing weight: Lie at the end of the bed, stay outside the bed under the buttock, then the knee curves and makes the thigh above the belly. Both hands stretch on the intersection of health and both sides, towards transfer below the buttock palm. And then the belly should be exerted oneself, by counting to speed of ten slowly, stretch the leg forward. Make the body become a straight line, then by counting to speed of five to bend the knee, the thigh gets back to the original position. Do so repeatedly, it had better be 8- 12 times group, do 3 each time. 5 groups. This sport can dispel the surplus belly fat, tighten belly muscles. Especially the very plump person to lower abdomen is very effective. If you have no abundant chance or time to do exercises, does not matter either. No matter what work you do, you still have a convenient consumption heat method. For example you can ride a bicycle or go to work on foot; Don't take the lift in the upper and lower floors, climb the stair by oneself; Job interval go, have a walk while being outdoor, because this can enable you clearheaded than the intersection of coffee and coke.
Change the eating habit appropriately. Don't believe blindly that go on a diet, that is only a kind of behavior changing the diet in a short time. Once stop, you will be fatter than before. It is more effective to choose the food scientifically, eat some fewer rich food containing fat. In addition. It is that the wind blows the scattered clouds away type that a lot of men have a meal, when the brain had not realized yet, in fact quite full, but not sent out ldquo on the brain yet; Have enough rdquo; Order before,you will eat ceaselessly,absorb by too much heat so unintentionally. Try, chew carefully and swallow slowly, take one meal, let brain with stomach coordinate, stand up n have, learn to control and drink. The wine is the formidable enemy that men reduced weight, alcohol will lower blood glucose, increase the appetite.
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