But _'s male health care of strong waist of the kidney of benefit that the man rubs the cave of either side of the small of the back with the hands

But _'s male health care of strong waist of the kidney of benefit that the man rubs the cave of either side of the small of the back with the hands
Either side of the small of the back point dashes for ward dent of 3~4 inches per mo of left and right sides on the third vertebra sour jujube of waist. The doctor of traditional Chinese medicine thinks, live in caves and " take pulse " in either side of the small of the back (surround the passages through which vital energy circulates of the waist) Among them, it is the renal position. Unless like being warm kidney cold in evil, be be be be lasted either side of the small of the back oftenneddedded,can kidney male genital, qi and bloods fluents warms warm. Introduce several kinds of massage methods:
1,After the dual tactics are to rubing with the hands and generating heat, tight according to either side of the small of the back, stop for a moment slightly, then exert oneself to rub downwards with the hands to the position of gate of a village of end (long strong cave) . Do for 50~100 times each time, do respectively in morning and evening of every day once.
2,The dual tactics are light to clench fist, carry and rotate either side of the small of the back of massage with fist eyes or fist, it takes about 5 minutes each time.
3,Two hand clench fist, light to knock the intersection of either side of the small of the back and, pinch, stress waist with hand, make 3~5 minutes each time.
The doctor of traditional Chinese medicine thinks, rub either side of the small of the back and gate of a village of end with the hands with the palm, not merely can dredge and take pulse and strong spinal column, and still can play kidney of firm precise benefit and function of promoting longevity. The middle-aged person often rubs either side of the small of the back with the hands, can prevent and cure pain in the back that the chill caused. Modern medical research proves, the massage waist can make the abundant capillary network in some skin expand, promote the blood circulation, accelerate the exclusion of the supersession product and can stimulate nerve endings, stimulating slowly to nervous system, help the disease to decrease the repair organizing, improve the endurance of the skin of waist.


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