It is malicious and _'s male diet more than to nourish for man to arrange

It is malicious and _'s male diet more than to nourish for man to arrange
After entering autumn, it turns cool, a lot of men begin to nourish in order to build up health. In fact, it is more importantly than to nourish to arrange the poison in autumn, because the more things nourishing are, the supersession was produced " The wastes " Also much, if can't discharge the toxin from human external environment condition and internal environment outsi de the body in time, will be greater and greater to healthy danger. So, autumn nourish and does not forget to arrange the poison.
The diet arranges the poison
Through the rational diet, get rid of the internal noxious substance. First, the liver is arranged maliciously: Liver important the intersection of detoxication and organ, how is we all right in daily diet edible carrot, garlic, grape, fig,etc. help the liver to arrange maliciously. Second, help the kidney to arrange maliciously: The kidney arranges the malicious important organ, it filters toxin and waste material which protein produced after decomposing in the blood, and discharge outside the body through the urine. Vegetables and fruits such as the cucumber, cherry help the kidney to arrange maliciously. Third, moisten the intestines to arrange maliciously: The intestine can get rid of the toxin rapidly, but if indigestion, will cause the toxin to stay in the intestine, absorbed again, cause to health enormously and endanger, numerous food such as konjaku, black Auricularia, kelp, coagulated pig's blood used as a food, apple, strawberry, honey, brown rice can help the digestive system to arrange maliciously.
Cough and arrange the poison
The air is dry in autumn, there are more toxic materials in dust, harmful gas and metal particle and industrial waste gas floating in the air, these noxious substances invade alveolus and bronchus through breathing, has already damaged the lung dirtily, can slip into the blood from here " Involve in a criminal case " Whole body. So, might as well clean through the coughing voluntarily law. The concrete method is: Will it be early morning, noon every day, or sleep, get, choose first with the pure and fresh air while being outdoor, the sports of breathing deeply. Lift both arms slowly while inhaling deeply, make the air current squirt from the mouth, nose while exhaling, expectorate the phlegm liquid, do so repeatedly for 10 times, finish each time once, carry on several normal breathing, prevent excessively taking a breath. So long as insist on doing it in this way every day, the lung can keep clean.
Sports arrange the poison
Rational sports can accelerate human metabolism, help skin and lung to be dirty and arrange maliciously.
First, run on foot quickly: We will walk every day, only need to accelerate the speed while walking, swing and unfold the arm on the earth as much as possible, it is the most simple and most convenient arranging poisonous sports, it can stimulate lymphocytic and reducing cholesterol and hypertensionly.
Second, practise yoga: Yoga is the top arranging poisonous sports, can help the blood circulation, lubricate the joint, through exerting the pressure on body each organ and muscle, regulate the body while coming, launch arranging the poisonous action.
Third, jump up: Bouncing can stimulate the lymphocytic system to arrange the poison, relax tense mood, reduces cholesterol, improving and circulating and breathing, even drive away human body's fatal honeycomb and organize inflammation.
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