The man gets rid of the enticement method of the cigarette

The man gets rid of the enticement method of the cigarette
Summary:Health care network puts in order and gets rid of ten methods that the cigarette lures in life for you. If you want a cigarette when reading the newspaper, it is used to that then try to change, seeing and giving the correct time, take a pen or a cup of beverages in hands and so as to replace cigarettes.
Smoking does oneself great harm and victimizes, should form the good hygienic habit not smoking consciously. Health care network puts in order and gets rid of ten methods that the cigarette lures in life for you.
Delay the time of smoking
When you can't help wanting to smoke, there is no harm in trying to force oneself to insist on waiting for ten minutes. Do the thing of some scattered attention at the same time.
Entertain separately " Only want one " Thought
Under most situations, will want the second or third after having another one, even it is more to suck.
Avoid luring
Smoking has transitivity. Try hard to avoid keeping in touch with the cigarette friend. Try hard to go few the smoker compares the place concentrated.
Do exercises
This is the best way of giving up smoking. Insisting on doing exercises can disperse attention. If indoors, can try to make gymnastics,etc..
Relax
It is very agitated to know to you perhaps the day without cigarette. You need to look for some release pressure ways. Such as trying methods such as singing or massage,etc..
Seek help
Seek help to relatives and friends. Chat with them more, if there is idle time, scattered steps of going with relatives and friends are the good choice.
Advantage remembering giving up smoking constantly
Remind oneself why originally give up smoking. Write the advantage of giving up smoking down, read for oneself loudly. Remember not to allow family to smoke the second hand cigarette, it is your responsibility.
Look for the substituent
If you want a cigarette when reading the newspaper, it is used to that then try to change, seeing and giving the correct time, take a pen or a cup of beverages in hands and so as to replace cigarettes.
The mouth is moved
Hand-carry some snacks, let the mouth not smoke idly. The chewing gum is a good choice.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Life health care can't be greedy
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