How does the man get rid of the endotoxin of body?

How does the man get rid of the endotoxin of body?
Summary: Liver important the intersection of detoxication and organ, how is we all right in daily diet edible carrot, garlic, grape, fig,etc. help the liver to arrange maliciously. Help the kidney to arrange maliciously: The kidney arranges the malicious important organ, it filters toxin and waste material which protein produced after decomposing in the blood, and discharge outside the body through the urine.
After the beginning of autumn, it turns cool, a lot of men begin to nourish in order to build up health. In fact, to arrange the poison is more importantly than to nourish, because the more things nourishing are, " wastes " that the supersession produces Also much, if can't discharge the toxin from human external environment condition and internal environment outside the body in time, will be greater and greater to healthy danger. So, the man nourishes without forgetting to arrange the poison.
Cough and arrange the poison
After the beginning of autumn, the air is dry, there are more toxic materials in dust, harmful gas and metal particle and industrial waste gas floating in the air, these noxious substances invade alveolus and bronchus through breathing, has already damaged the lung dirtily, can slip into the blood from here " Involve in a criminal case " Whole body. So, might as well clean through the coughing voluntarily law.
The concrete method is: Will it be early morning, noon every day, or sleep, get, choose first with the pure and fresh air while being outdoor, the sports of breathing deeply. Lift both arms slowly while inhaling deeply, make the air current squirt from the mouth, nose while exhaling, expectorate the phlegm liquid, do so repeatedly for 10 times, finish each time once, carry on several normal breathing, prevent excessively taking a breath. So long as insist on doing it in this way every day, the lung can keep clean.
Sports arrange the poison
Rational sports can accelerate human metabolism, help skin and lung to be dirty and arrange maliciously.
First, run on foot quickly: We will walk every day, only need to accelerate the speed while walking, swing and unfold the arm on the earth as much as possible, it is the most simple and most convenient arranging poisonous sports, it can stimulate lymphocytic and reducing cholesterol and hypertensionly.
Second, practise yoga: Yoga is the top arranging poisonous sports, can help the blood circulation, lubricate the joint, through exerting the pressure on body each organ and muscle, regulate the body while coming, launch arranging the poisonous action.
Third, jumped up: Bouncing can stimulate the lymphocytic system to arrange the poison, relax tense mood, reduces cholesterol, improving and circulating and breathing, even drive away human body's fatal honeycomb and organize inflammation.
The diet arranges the poison
Through the rational diet, get rid of the internal noxious substance.
First, the liver is arranged maliciously: Liver important the intersection of detoxication and organ, how is we all right in daily diet edible carrot, garlic, grape, fig,etc. help the liver to arrange maliciously.
Second, help the kidney to arrange maliciously: The kidney arranges the malicious important organ, it filters toxin and waste material which protein produced after decomposing in the blood, and discharge outside the body through the urine. Vegetables and fruits such as the cucumber, cherry help the kidney to arrange maliciously.
Third, moisten the intestines to arrange maliciously: The intestine can get rid of the toxin rapidly, but if indigestion, will cause the toxin to stay in the intestine, absorbed again, cause to health enormously and endanger, numerous food such as konjaku, black Auricularia, kelp, coagulated pig's blood used as a food, apple, strawberry, honey, brown rice can help the digestive system to arrange maliciously.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Men should pay attention to the detail while keeping in good health
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