What male health care of _ at the age of one hundred years old of the long life the man is

What male health care of _ at the age of one hundred years old of the long life the man is
Man's life-span is generally shorter than that of women, then how should men maintain oneself? Please see the method that the ensuing chapters introduce.




How more long-lived is the man? How does the man keep the youth not old? A lot of people of answer of believing this question think of knowing. Comes to help every man's friend to answer this question if it is arranged that it is small today. Generally speaking, man want, think youth to be old, want more long-livedly, will pay attention to the following trifling matters of everyday life well soon.

1,One is never too old to learn: Lifetime study, with when near all,can make by you 2.5 years younger.

2,Supplement the cellulose: Absorb 25 grams of cellulose through the diet every day, it is 2.5 years younger that can absorb the persons of 12 grams than every day.

3,Laugh heartily: Can reduce the pressure, strengthen the immune system, make you 8 years younger while smiling at.

4,Strengthen the consciousness of preventing disease: Seek the high-quality medical treatment and health care, control the person of the chronic disease can be 12 years more younger than the person not doing it in this way.

5,Give up smoking: And refuse to make you 8 years younger in passive smoking.

6,Drive safely: Always fasten the safety belt while driving, can make you 3.4 years younger over 80 kilometers per hour.

7,Build up body actively: Even a few sport, for example walk 20 minute every day, can let you about 5 year younger.

8,Take vitamins: Under the guidance of doctor, propose taking vitamin C, Vitamin E, vitamin D, vitamin B6, folic acid of certain dosage every day, and calcium, this can make you 6 years younger.

9,Reduce the pressure: If one at too big the intersection of pressure and state all day, will seem than the intersection of actual age and old up to 30 more than years old; On the contrary, through establishing good interpersonal relationships, take the measure which releives the pressure actively, relaxed body and mind, you can be 30 years younger.

10,Control blood pressure: Blood pressure, in order that the person of the mercury column of 115/75 millimetres will be higher than blood pressure (greater than the mercury column of 160/90 millimetres) People seem 25 years younger.

11,Brush teeth everyday: Brush teeth and use the line of tooth everyday, keep teeth healthy, can make you 6.4 years younger.

12,40 years old later: There are high persons who endangers the factor of coronary heart disease, can follow the doctor's advice, take a slice of low dose of aspirin every day. Perhaps this makes you 1.9 years younger.
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