The man takes except that pregnant The frog jumps _ men and builds up body

The man takes except that pregnant The frog jumps _ men and builds up body
Squat and jump and let " The frog jumps " ,As its name suggests just squat and jump, like frog, it is a of sports athletes' that trains the method dailily.
In middle period of the eighties of the 20th century, my life's travel was by fifty years of age, the figure put on weight unconsciously, embody a concentrated expression of the belly to heave, the belt is shortened, the waistline is thickened, the momentum is growing on and on. The spouse jokes with: " whether the intersection of you and lifetime this act as general, change, have pieces of ' the intersection of general and belly '! "
" general's belly " Seem to be imposing, very inconvenient actually, the most obvious feeling is going to the 6th floor swiftly in the past, go to thick air of the 4th floor to breathe heavily directly now. The physical examination finds blood pressure is rising too.
I realize " General's belly " Certainly will bring danger to health, make a decision to adopt squating in the form of moving jumping and carry on the training of closeness and reduce weight indoors, the goal is dispelling " General's belly " .
The first step is always difficult. Squat and can not squat either while just practising, jumped and can not afford to jump either, it was tight that the belly squats, felt a pain extremely. It seems squat good while being hard not putting in right place in one step, with the help of desk until half squat and practice hard I.
Like this, clench one's teeth, insist half a year, the fruit becomes effective. First squat, jump progress to squat, jump all from half; Second, do not follow its thing and squat and jump independently; Third, have contained the growing situation of the waistline.
Win the insufficient happiness by a narrow margin, insist end is benefited. Squating has jumped and already become me day by day, year after year, insist on in morning and evening of everyday, the ones that have not been altered under any circumstances " required course " of building up body . If time flows, counting on one's fingers jumps 15 years. The ones that act as and jump for 8 years for one " Anti-Japanese War " Time, " general's belly " It is unconditional to declare " Surrender " ," laid off " in early years Trousers nowadays and launch. Although I am past sixty years of age, squating and jumping makes me have detailed shoulder width of a waist, the well-balanced stature that flat ability to move around of the belly is strong in.
At present, squat in the traditional project that has jumped and has already been put together into China's old fitness, and jump France has innovation. Fine day outdoor morning exercises, field can advance, squat, jump while being large, 20, or 50 divide into groups, practise, squat, jump; Rainy day practise in the room, but where it is squat, jump, each spring 50 times or 100 times; Can also where it is is turn-taked and jumped clockwisely, counterclockwisely; Can back leg jump, pair cross, replace some changes, advance, squat, jump from side to side inside and outside the tiptoe.
It is very good to squat and jump, squat and jump it until old, people are always old unwittingly.
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