What _'s male health care will the man need doing in longevity

What _'s male health care will the man need doing in longevity
What does the man think longevity will done? Please see the introduction to the ensuing chapters.






The average life span of the Chinese man is shorter than that of women, then what questions must longevity pay attention to men want? Please see the method that the ensuing chapters introduce.
The man can live better, longer. Certainly healthy diet and sport, can let the man live a bit longer, but will there are some suggestions than ldquo next; Eat more fiber, sweat more rdquo; It is a bit more interesting.
More sexual love. Quite right, a research points out, mortality of the men less than sexual love is twice of the person of at least sexual love two times every week in one month.
Move towards that one end of the red carpet. A 22 -year long finding, no matter 50, 60 or 70 -year-old men, the married one all live long more than the unmarried one.
Play the cross-word puzzle. Macrobiotic and schooling, and the intellection accepted has direct relation. The natural cross-word puzzle just gives an example, the focal point is to study some new things, such as a kind of language, a course or any new things not tried new.
Pick the tooth with the tooth thread. Not only the probability of reducing dental caries, also can protect your heart with the tooth thread. U.S.A. periodontosis learn, point out, suffer from people of periodontosis suffer from probability of disease of coronary artery, twice as much as normal people.
Blood doning. The man donates the blood regularly, can reduce the probability of suffering from heart disease. Researchers think, can reduce the iron cornered in the body while donating the blood, because the iron is apt to oxidize into free radical, reduce to corner iron, can reduce the intersection of cardiovascular vessel and disease and wear out relevant probability of disease while being other.
Relax some. Several ways can relieve the pressure, such as the sport, meditation, or do what you like to do. Even if any thing is not done, it is one kind that is relaxed. The man often has the fidgets because the competition is fierce, a bit more selfish sometimes, nothing is done, it is not selfish to be also one kind.
The optimistic person lives long. Researcher find happy people compare unhappy person, mortality low 19%, and the pessimistic person does not think either that will live long oneself. The melancholy, helpless and hopeless feeling of the mood will cause the decline of the immune system. Will let the intersection of you and longevity, will let the intersection of life in old age and independence, unrestrained of you.
Walk out. There are the persons of more social life, the life-span is longer, will increase the quality of the life too.
Reason is not excited. Between the intersection of man and 15~24 year old, G firm ketone rise suddenly, often can do high dangerous and behavior of violence. The person of high G firm ketone likes taking risks, it is easy and others fight, when see the person with power looks for trouble, it is filled with indignation that easier. So civilized man, when you want G firm ketone to be poisoned again, think with the brain.
Go to see a doctor. As everybody knows, you think you have disease, prevent always good than illness. And the hygiene units are encouraging people to check in early period, treat in early days. Propose men, more notice on the prostate cancer, tobacco and wine, sex obstacle, accident, nutrition, physiological activity.
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