How supply nutrition _'s male diet too tired man

How supply nutrition _'s male diet too tired man
Much male overwork, then how should they come to maintain one's own body? Health food which the overworked men please see the ensuing chapters and introducing it must eat.



Anne, expert of Britain nutrition society middot; Think of Denyer to point out: ldquo; It is young that the healthy recipe guarantees men, vigor, stalwart good medicine. rdquo; A few days ago, Singapore " new bright daily " wrote articles to point out, the man should follow one's own physilogical characteristic, apt diet, just help to keep physically and mentally healthy.
The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
Harvard University had delivered one to report which 47,000 people followed the trail of for a long time in 1995.
Point out in the report, eat to more than 10 persons of tomato every week, it is 45% more than common people to suffer from the probability of prostate cancer. So, it is man's good choice to eat a tomato at least every day.
The oat is beneficial and cardiovascular
The male endocrine supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. And the Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish.
Coarse food grain, nut, vegetable oil contain Vitamin E, so men should eat more this kind of food. The American nutritionist girl base middot; It shows, especially the oat, it can dissolve the cellulose while containing the abundant one that the storehouse is visited gram, can protect your heart and blood vessel by clearing up cholesterol. In some cases, the probability that the oat lowered the heart disease risk is up to 30%, it is even higher.
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