Male farewell pressure Relax ten laws

Male farewell pressure Relax ten laws
Summary: While having a bath every day, unlock voice, try hard to elongate the tone. Because it needs to deeply breathe ceaselessly to sing loudly, so can be relaxed, happy.
The life of modern quick rhythm, bring big pressures to people. How could reduce tensely, make one's own body and mind relax? Ten following methods, help you.
Doze off: , the office in the society is at home, even on the car, all occasions can take this opportunity to doze off, it only takes 10 minutes, will make you excite.
Imagine: Borrowed and imagined the place that you like, such as the sea, high mountain,etc., relax the brain; Concentrate the state of mind on imagining the thing " See, smell, hear " Have, and entered a country gradually, therefore achieve the goal of relaxing in spirit.
Massage: Close eyes tightly,it massage hard by finger tips on forehead and behind nape,rotate in directions the same regular; Don't rub purposelessly.
Breathe: Breathe simply fast, in order to relax further, it is angry to inhale, hold slowly, then exhale and last eight to strike respectively every stages.
The belly is breathed: Lie flat on the floor, one is up, the body is relaxed naturally, close one pair of eyes. Exhale, breathe out all the air of the lung, the belly bulges, then tighten the belly, inhale, relax finally, make the belly restore to the original state. Normal breathing several minutes later, and then repeat this course.
Get rid of the routine: Often try out different methods, do some things seldom done on ordinary days, such as both feet are jumping the upper and lower stairs.
Sing while bathing: While having a bath every day, unlock voice, try hard to elongate the tone. Because it needs to deeply breathe ceaselessly to sing loudly, so can be relaxed, happy.
Develop the interest: Train the interest in various activities, and enjoy heartily.
Spread sports: It can make whole body muscles relaxed to spread the movement, very beneficial to dispelling the intension.
Relax and react: Sit in one quiet place, close pairs of eye, relax muscle, go on, breathe out first suck quietly comfortable, rely mainly on deeplying breathe.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring keep in good health and coughing, breathe heavily, phlegm
The editor recommends:" the whole year's work depends on a good start in spring " To keeping in good health as the samely
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