Man's basic health care and _'s male health care of general knowledge

Man's basic health care and _'s male health care of general knowledge
The modern, especially man's, as the host working rhythm of life is accelerated day by day, the thought pressure is too big, the daily life lacks the law, often cause people's heart to be apt to be impetuous, mood is apt to fluctuate, a lot of diseases take advantage of a weak point, so male friends find out about certain man's health care general knowledge is very necessary.




General knowledge one of male health care:

Some good habit formation in daily life, it is man's sanitary key too, should strengthen the consciousness of health care while living at ordinary times, strengthen the health to safeguard; Reduce the health deterrent, change the bad habits and customs; Establish life confidence, seek to help effectively; Dispel the outmoded health care idea, correct wrong health cognition.

The above it is male the intersection of health care and general knowledge that gather, so long as the masses of the intersection of man and friend do according to a above one, believe a sure to have healthy body and mind.

Male health care general knowledge two:

In man's sanitary course, notice it is very important too to the absorption of vitamin. Vitamin C is ldquo of vitamin; The king rdquo; ,Can strengthen to the resistance infected, prevent tumour, cardiovascular vessel disease and apoplexy, beneficial to tooth, gingivae, eyes, contribute to slowing aging, prevent asthma and male sterility.

Contain abundant vitamin C in fruits such as green pepper and strawberry, orange, lemon,etc.. The expert thinks, the person smoking should absorb more vitamin C. All contain a large amount of vitamin C in general vegetables and fruits, especially as except include vitamin C in carrot, green vegetables, strawberry, pear, banana, apple, also contain the abundant cellulose; Vitamin A contributes to improving immunity, protecting eyesight, the efficiency of still giving protection against cancer.

The carrot, fish, animal's liver, milk product, apricot and musk melon contain vitamin A; Vitamin B6 can reduce the incidence of kidney stone, contains vitamin B6 like banana, fish, chicken, animal's liver, potato, coarse food grain and sunflower seed.
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