Man keep in good health recipe autumn each stage

Man keep in good health recipe autumn each stage

Think autumn is most suitable for the season when is nourished in medical science in the motherland, meanwhile, mainly dry in autumn, dry and evil and in season. Autumn raise the focus of producing a lot of concerns. Put some materials in order now, recommend different periods how is man in autumn to keep in good health, hope to have some help to nourish to the masses of men in autumn.
The man such as mountain, strong, hale and hearty, a man does not easily shed tears The social regular thinking tendency that used to often lets men forget to care about oneself.
In fact, because the physiological difference of men and women, the man is physical and relatively old, consume more, man correctly nutrition requirement ( Except iron) To there are many women. While especially entering autumn and winter, the man had better have food of suitable trend. Here, the man can sit in the right seat, find one's own need.
Give to you who are ripe

More than 40 years old, the man in this period enters the more steady period in life, the undertaking, family get on the right track, the psychology begins more steadily, certainly, begin to attack a lot of male troubles too.
[Face 1 problem ] depilate man of period this, one of the things perplexed most is this " extinction " ,One's own soon one sends the line and backsteps day by day, the dark hair begins day by day to be thin in the past, the top of the head is bright day by day, but there is no method at all.
[Solution ] is depilated because one kind let material level of a pair of hydrogen testis ketone increase to cause in the scalp blood. Should eat more and is rich in protein food such as egg, milk, red meat, soyfood; Marine product such as kelp, laver; Vegetables fruit such as spinach, celery, lemon, tangerine,etc.. Avoid eating too much and spicily and stimulating the food such as spring onions, garlic, Chinese prickly ash, coffee, mango at the same time, traditional Chinese medicine that can take the lipoprotein invigorating the kidney type appropriately.
[Face 2 problem ] tobacco and wine excessively excessive drinking and smoker, the content of vitamin C is obviously on the low side in the blood, supplement vitamin C while being careless, immune function of health know, subside, it initiates chances of diseases to be many.
Solution: Vitamin C can strengthen immunity, strengthen the hematopoietic function, promote the health of the skeleton, tooth, prevent cancer, cardiovascular vessel disease, slow aging. The main source of vitamin C is fresh vegetables and fruit, among them citrus fruit and tomato are the best source of vitamin C, the content is very abundant too in the strawberry, clear pepper, spinach, potato. Can also take preparation of some vitamin C.
[Face 3 problem ] the intersection of sex and the intersection of function and problem problem that man of period face probably this the intersection of sex and decline of function.
[Zinc is scarce in solution ] male body, will cause sperm's quantity to reduce, the odd-shaped sperm's quantity increases, and the sex function and reproduction function fails, even sterility, so should pay attention to the absorption of zinc. The food with abundant zinc includes animal's viscera, red meat, oyster, milk, beans, potato, brown sugar,etc..
And vitamin A and Vitamin E all slow aging and delay the function of the sexual disorder, poultry eggs, the dairy products, fish, crab, shellfish, fragrant-flowered garlic, celery, carrot, pumpkin, sweet potato, doing and containing vitamin A in hot pepper, tomato; Valley embryo, egg yolk, beans, sesame, peanut, vegetable oil, wheat embryo, oatmeal contain the Vitamin E. In addition, keeping having positive function to sex function of vitamin C. The food with abundant vitamin C is date, hawthorn, kiwi fruit, various vegetables, fruit,etc..
In addition, marine products such as the abalone, octopus, oyster, conch, cockle,etc. include abundant amino acid, it is the good strong precise food.

|