Men help and sleep the fierce competition of food

Men help and sleep the fierce competition of food
Insomnia will cause people's feeling of fatigue, uneasy, whole body is uncomfortable, listless, delay of response, having a headache, memory is not centralized, its greatest influence is spirit, can cause schizophrenia and depression a bit seriously, functional disease such as anxious disease, the nerve function disorder of the plant, and each systematic disease, such as cardiovascular system, the digestive system, etc..
Rich food containing pineal body
The reason why the rich food containing pineal body can improve the sleep, because one kind let material of the epiphysin closely related with in people's sleep quality and brain. Night is dark will stimulate the human body to formate and secrete epiphysin, it will be acted on the sleep centre to make the human body produce the dense sleepiness by the blood circulation. At the daybreak, the pineal body will be reduced when stimulating by the light, make people wake up from the sleep state. Discover, after entering the middle age, epiphysin in the human body will be reduced gradually, 1/4 when being the youth at the age of 40; It is 1/6 at the age of 50; Will drop to 1/10 at the age of 60. So, the middle-aged and elderly people can promote the sleep by supplementing the rich food containing epiphysin. This kind of food includes oat, corn, tomato, banana.
Oppose the food of the caffeine
The excitement function of tea will influence the sleep. So, if drink tea more influence the sleep in the daytime, can steep water and drink with several grams of sour jujube kernel before sleeping, or boil the porridge with acid jujube kernel and rice, drink a small bowl before sleeping. Acid contain sour the intersection of jujube kernel and the intersection of saponin and A, the intersection of acid and the intersection of jujube kernel and the intersection of saponin and B, birch leather acid, birch leather alcohol and 3 kinds of steroid alcohol type materials in the jujube kernel, they can reduce the content of noradrenaline in the blood, thus does not it is not good to oppose the sleep caused by caffeine.
Inhibit the food of 5 - hydroxy color amine
If make tired often daytime, but the sleep is not smooth in the evening, can take a steamed bun or bread before sleeping. Because there is more tryptophane that this kind of group secreted in the daytime, tryptophane will be turned into 5 - hydroxy color amine, 5 - hydroxy color amine lulls on function, will result in making tiredly, the internal tryptophane deficiency that but reached night, it is difficult to go to sleep peacefully. So, eat some steamed buns, bread at night, can raise the content of internal tryptophane, people are just apt to fall asleep.
Regulate the neural food
If it is insufficient to take in zinc, copper for a long time, then some time later, the human body will influence the energy supersession of the brain cell and regulation of nervous system because of lacking these two kinds of microelements, the endocrine is often in the excitement state, therefore toss about in bed. In this case, take more some oyster, fish, red meat, shrimp, yellow eel rich in zinc, copper food at the dinner, can improve neurasthenia symptom effectively, guarantee the good sleep.
The gene measures the helpful large intestine cancer treatment
As a kind of common digestive tract malignant tumour, the morbidity of large intestine cancer has already accounted for the fourth in the common tumour, will rank the second in morbidity of malignant tumour in Shanghai in 2008.
The subsidiary tumour hospital large intestine head of the department of surgery professor of the army Cai of Fudan University points out, the sieve in early days of cancer is checked and it is particularly important to measure, not obvious because of large intestine cancer and early symptom, the patient did not often even go to see doctor until several months for several weeks after symptom appeared, have missed the best treatment opportunity.
In the one that hold recently " Form the rectal cancer individual and treat China Tribune " Have, many persons of the intersection of tumour and expert point out until advanced K-ras genetic detection technique combine individual's complex treatment most at present, about 60% of KRAS wild type large intestine cancer patients can obtain the satisfactory therapeutic effect.
The subsidiary tumour hospital tumour head of the department of internal medicine Professor Li Jin of Fudan University points out, K-ras genetic only ones that look like in the human body " The switch " ,The normal K-ras gene can inhibit tumour cells from growing, but once sudden change takes place, it will stimulate cells to grow continuously, upset and grow the law, thus the emergence which cause tumour. K-ras genetic test is that the doctor understands the most direct, most effective method of genetic state of cancer patient's cancer of large intestine at present, contribute to realizing the tumour patient's individual treats, lengthen a patient's life cycle.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The safe problem of the plastic wrap floats above the surface of water
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