Men increase the whole tactics of skin nutrition

Men increase the whole tactics of skin nutrition
In order to get the muscles as many as possible within shortest time. I recommend the following tactics to you:
1,Use the intersection of acetic acid and the intersection of base and the intersection of meat and malicious alkali ' Abbreviated as ALC) Mend pharmaceuticals.
2,Take in a chain amino acid in training. 3 adopts the beverage after appropriate training.
3,Train twice every day.
The reason is as follows:
First, use poisonous alkali of base meat acetic acid to mend pharmaceuticals
Poisonous alkali of base meat acetic acid was made by Italians in 1986, was used for treating the disease at that time. Like propping up chain amino acid, ALC can prevent dropping with the great blood plasma testosterone level that trains load to be interrelated, there is positive impact on internal testosterone level.
Practice shows, can also improve the strength level notably while taking in ALC of higher dosage before training. Propose taking in 3 grams of ALC before breakfast on an empty stomach every morning.
Second, train China to take in a chain amino acid
Prop up chain amino acid including leucine, isoleucine and valine.
1,Leucine can regulate protein synthesis, contribute to reducing muscles to damage. As the energy, leucine can also save glucose very effectively, thus it is still sufficient to make your skin candy yuan store after training, contribute to reducing the recovery time to train.
2,Can promote protein synthesis while propping up chain amino acid, contribute to increasing the muscle.
3,Take in a chain amino acid and improve growth hormone and insulinogenic level during training at the same time, namely create shut the intersection of supersession and environment Wan and resist the catabolism environment, contribute to increasing the muscle.
4,Different from other amino acids, propping up chain amino acid can be used as energy by the muscle cell.
5,Studies have suggested, taking in a chain amino acid not merely contributed to preventing the testosterone level dropped after training before training, and can improve the testosterone level after training.
6,Muscles pain after can reduce to train to use a chain amino acid notably during traininging.
Proposing every day, per kilogram of weight takes in 0. 44 grams of chains amino acid. For example, a person 90 kilograms in weight, should take in 40 grams of chains amino acid every day. If the condition is not allowed, should take in 20 grams at least.
Third, adopt the beverage after appropriate training
I had come from giving nutrient and making the immense success with the beverage after recommending training since 1982. I improved this method in recent years. The following is my latest suggestion.
1,Protein: Studies have suggested, training, taking in protein make protein synthesis and muscle increase and increase at double. Advise you to select clear protein of milk for use and mend pharmaceuticals, because compares with other proteins the biological price of it is highest, it is nearly twice of the egg, and it can be absorbed fast by the body. The dosage of protein is per kilogram of thin weight 0. 6 grams. For example, the athletes of 90 kilograms of 10% for an individual lipoprotein, the diet should contain 50 grams of proteins after training.
2,Carbohydrate: Many years ago, I had proposed every day per kilogram of weight take in 2 grams of carbohydrate. Over these years, with the increase of scientific research and practical experience, I find the intaking amount of carbohydrate should depend on the quantity trained after training. That is to say, the larger the quantity trained is, the more intaking amount of the carbohydrate should be. For example one squat deeply and hard Lapie one time curved to cite, take, consume more energy. So use more the intersection of skin and compound exercise of group with isolate exercise, compare, take supplementary more carbohydrate.
The following is based on the general requirement of carbohydrate after the training which trains quantity.
Each training is done for 12-72 times, per kilogram of weight 0. 6 grams. Each training is done for 73-200 times, per kilogram of weight 0. 8 grams. Each training is done for 360-450 times, per kilogram of weight 1. 2 grams.
3. L valley ammonia acyl ammonia: Recent research show, take in the intersection of L and valley, take a photograph of the intersection of acyl and ammonia, can promote the intersection of skin and the intersection of candy and yuans of resynthesis train, improve L ammonia acyl ammonia water flat in valley in the muscle, contribute to preventing excessively training and can create and formate the supersession environment.
Fourth, train twice every day
If time allows, want to increase the muscle as soon as possible again, advise you to train twice every day. I think this increases muscle and strength fastest method. (Propose thinking that Landers holds the masterpiece full of trees>,This book has 5 principles under expounding the fact 0 follow in detail on using increasing the skin, it practises to be very effective twice every day.
1,Guarantee training time is relatively short
Very warm-up time, your training time don't train a longer time to increase muscles against Yan and is harmful to over 40 minutes.
2,Adopt the appropriate training order.
With my view, the same position should be practised on the same day twice. Have two kinds of schemes at your choice: Scheme A: The morning, large weight; The evening, light weight. The experience proves, for most people, use great weight training in the morning, it is very effective to do the higher number of times in the evening. For example, each group is done for 4-6 times in the morning, each group is done for 12-15 times in the evening. Scheme B: The morning, the low number of times, going on fast; The evening, the low number of times, going on at slow speed.
3,Chosen the appropriate training movement.
While choosing to act for training two times, if what you cared about most is that some can use the movements of the largest weight, then you can do the same movements: If what you cared about most is to increase the muscle, then you adopt different movements.
4,Must have a rest for 4-6 hours during training two times.
This is very important, if spacing interval is short, you will be too tired. But having a rest will make the morning train the activeness decline of the nervous system brought too long.
5,Use one week every day to practise once after training twice every day two weeks.
Can guarantee you do not excessively train. Research shows, practise reducing the testosterone level temporarily twice every day in short term, but after returning to every day and practising once, testosterone will rise quickly.
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