Several big health problems in man's on-the-job field

Several big health problems in man's on-the-job field
All life activities of the human body, including the digestion, absorption of nutriment, the excretion, clearance of the rubbish of supersession, and all physiological biochemistry reacts, all need going on under the environment of the liquid. Have dinner law, most apt health to damage stomach, weaken the resistance against diseases of the human body. Constipation the reason why harmful to human body, because toxin in the excrement and urine stay until time of the intestine too long, it is extremely easy to be absorbed and enter the human body and produced the poison again.
Can't wait for thirsty to drink ink
Water is a source of the life. All life activities of the human body, including the digestion, absorption of nutriment, the excretion, clearance of the rubbish of supersession, and all physiological biochemistry reacts, all need going on under the environment of the liquid.
Many people can't get away because of the work, often even water can not be attended to, and lack water in the body, will make the intersection of people and depression and mouth be tongue to be dry, weak all over, but also will cause the liver, renal function to drop, savings of toxic material, make various diseases take advantage of a weak point. Especially to hypertension patient, the moisture will lead to the fact the blood capacity is insufficient to take in too little, the blood is concentrated, the blood sticks consistency and increases, cerebral thrombosis of very easy kindling.
The expert points out, it is thirsty that don't wait for to just think of drinking water. Because thirst is actually the already serious manifestation which is short of water in body. Before the thirsty sense appears at ordinary times, in conformity with small quantity, mend water many times. Especially drink more boiled water, weak tea or milk, is favorable to the health.
Can't wait for making hungry and just have a meal
Do not have dinner on time, does not have a meal while being non- hungry, has already become " used to " of many people . Time hasty morning, there won't be time, take breakfast, go to work right away, reason one of " non- hungry " ; Work begin to be busy, must wait for, finish work, go, have a meal, reason one of " non- hungry " too ,Would not often go until hungry " Have a big meal " . Then, young " old stomach trouble " The patient is getting more and more.
Have dinner law, most apt health to damage stomach, weaken the resistance against diseases of the human body. Because the residence time in the stomach of food is probably 4 to 5 hour, when the person feel hungry, has actually already emptied in the stomach, the gastric juice will " digest the mucous membrane of stomach oneself " at this moment ,It is apt to cause gastritis and peptic ulcer. Often too hungry to take food, will initiate the hypoglycemia and even cause going into a coma, shock.
Only time, quantification, according to taking food at once, could guarantee the brain receives abundant nutrition, ability of making people's memory, comprehension, thinking analyzed etc. is in the comparatively ideal state, thus guarantee higher working efficiency.
Can't wait for the for another example urgent lavatory
The size is that the human body excretes the wastes, important way to purify internal milieu. Constipation the reason why harmful to human body, because toxin in the excrement and urine stay until time of the intestine too long, it is extremely easy to be absorbed and enter the human body and produced the poison again.
Say good-bye to the key to constipation, it is to form the good habit like the lavatory regularly of every day, even without defecaion desire, will squat, in order to form the conditioned reflex.
The healthy diet is a main method to prevent constipation. Coarse food grain and flour and rice, meat dish and matching of the vegetable dish while eating three meals a day want rationally. Only eat more high fibrous food such as fruit, vegetables, could keep the noncongestion of the stool.
The urine is a product of the renal supersession, among them contain a lot of urine acid, urea and various noxious substances produced in human metabolism. It is very apt to cause infection and calculus of urinary system to suppress the urine, the serious one will also cause the renal function to damage.
The thing needing paying attention to, to suppress the danger to women of the urine is bigger than that of men. This is because the organ structure in women's abdominal cavity is comparatively complicated, its urinary system suffers invasion and attack of the germ more easily than men. Women not only will influence the bladder function, cause the urine way to infect, will have a unfavorable impact on genitals while suppressing the urine.
Expert remind, even work busy, want, try hard, accomplish row urinate once every one to two hour too, could reduce the stimulus to the bladder of harmful substance in the urine effectively in this way, thus prevent the emergence of diseases such as bladder cancer,etc..
Can't wait for tiredly to just sleep
Because the work worked hard, house work was tedious, have suffered from insomnia into one of many people's long-term puzzlement.
In fact, lead to " want to go to bed and fall asleep " Reason,often "wait until tired sleep " .
The expert points out, it reflects that the brain has been already quite tired that sleepy, people shouldn't endure without sleeping until very sleepy. Stay up for a long time, will enable people because of the overstrain of nervous system and and cause neurasthenia, ulcer, hypertension and coronary heart disease,etc. a series of disease. Do not have enough sleep for a long time, will also make the brain damage, cause mental senilis. And form the good habit of going to bed on time, not merely can protect the brain, make people apt to fall asleep, still can improve sleep quality, reduce the emergence of insomnia.
The editor recommends:The career man is careful to defend occupational disease
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