The male beer belly is prevented and cured oneself

The male beer belly is prevented and cured oneself
" the belt is the longer, the life-span is the shorter " for the main reason why the beer belly forms . The expert analyzes, the increase of the overweight and fat crowd, there are very great relations with the diet structure in recent years. The chief-criminal of the beer belly is not beer, but unhealthy life style. In people's food, the intaking amount of the grain, potato, beans obviously drops, animal food, oil and candy show, increase clearly, high salt, high lipoprotein, low fibrous the intersection of meal and structure become meal science, fat number of people increase main factor. Besides plenty of meat and fish, eating habit of eating and drinking immoderately, it is depressed to sit working, lack the sport, mood for a long time, all the main reason that the beer belly is formed. Germany's latest research still thinks the beer belly relates to man's hereditary gene, male fat is mostly stored on the belly. The main danger expert of the beer belly points out, the overweight person is apt to suffer from chronic diseases such as hypertension, coronary heart disease, diabetes,etc.. Medical science count indicate fat person suffer from preceded heart patient 5 time many than normal people, person of hypertension suffered from 8 times larger than normal people, to suffer from glycosuria patients is 7 times more than normal people. The average life span of the fat person is shorter than the person normal in weight greatly too. The foreign materials show, the elderly's above standard weight 35% - 40% , The death obviously increases. In addition, the fat person of belly suffers from heart disease more easily. It is reported, have already proved there are 15 kinds of diseases and belly which cause the death at present fatly that there are direct relations, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver renal failure,etc.. Fatty liver is and a fat a kind of disease in close relations, fatty liver often amalgamates existence with obesity, and in view of ill crowd, mostly white collar. In view of consequence, 15% of the fatty liver patients can change from simple fatty liver into liver fiber, liver cirrhosis. 3% of the patients may develop into liver function depletedly or need to treat liver transplantation. The diet should not neglect breakfast and lunch while preventing and controlling the beer belly. If does not have lunch, you would probably come back home hungrily, will have a big meal on dinner desk. Eat little snacks, eat more fruit, vegetables,etc.. Try hard to lack and have a meal outside, should especially have a snack little. Still should pay attention to eating few buffets, because the buffet often results in eating much. In addition, also should pay attention to limiting the capacity for liquor, because alcohol is higher in energy content, this will prevent the consumption of the body fat. Can drink more water and low-yield beverage. Sports take precautions against the beer belly of beer belly generally happens on about 40 years old of men. The expert points out, more than 40 years old person chooses the sports events to not merely help the bodily form which keep good, can prevent common senile disease, such as hypertension, cardiovascular vessel ill, etc. Temper best every week twice, can carry on jogging, swimming, riding a bicycle, tennis, skiing, golf, dancing, taking a walk at a long distance of the medium-sized intensity,etc.. Say good-bye to the happy introduction of department song of massage of BJ Massage Hospital of China Disabled Federation of the beer belly in self- exercise, if you want to dispel the beer belly, insist on physical training for a long time: 1. Lie supine, both feet come together, have and lift

10 centimetres
,Keep putting down both feet again in about 10 seconds, do for 50 times repeatedly. 2.Lie supine, both feet come together, the knee joint changes and crooks, both hands are left aside alternately, the head is slightly lifted upwards, one's own knee of trend of purchasing of sight, do for sit-ups 50 times 3. Bend over: Can spread a handful of soya beans on the floor in the room, then bend over to pick up a soya bean to put in the box each time. Pick up 100 soya beans, bend over 100 times. 4.Transfer to the arm: Body relax, stand upright, two the intersection of leg and natural divergence, and shoulder with wide and breathing evenly. It is lifted that the arms are flat forward, draw the circle from left to right clockwise rotation, then draw the circle in the opposite direction, left and right sides are done for 50 times respectively.
Men Beer Beer belly Stomach Oneself Prevention and cure
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