How do men suffer from a deficiency of the kidney the effectual _ men of sports build up body

How do men suffer from a deficiency of the kidney the effectual _ men of sports build up body
Which effective training is the need that men suffer from a deficiency of the kidney? Introduce the effective movement method that men suffer from a deficiency of the kidney to everybody as follows.






Prevent from suffering from a deficiency of the kidney and taking a good rest at first, strike a proper balance between work and rest, is good at lightening the spiritual pressure by some recreation activities, release bad mood. Balanced diet, law life. In addition, these small simple knacks below, can already improve the health, prevent from suffering from a deficiency of the kidney, can also be regarded as the aid treatment of the persons who suffer from a deficiency of the kidney.
1.Often practise taijiquan
It practise taijiquan,preferably on with the pure and fresh air park in early morning, under tree, go on by water.

2.Massage the waist oneself every day
Two palms are right to rub with the hands, after the palm is hot, put to both sides of waist respectively, the palm is to the skin, upper and lower massage waists, to have hot senses. Once respectively of morning and evening, about 200 times each time. The editor recommends: Men suffer from a deficiency of the kidney and eat something

3.Rub the arch of the foot with the hands every day
After the dual tactics are rubed to the palm with the hands hotly, wipe the right arch of the foot with the left hand, wipe the left foot heart with the right hand, each once of morning and evening, rub with the hands for 300 times each time.

4.Draw back anus sports every day
Relax all over, breathe naturally; While exhaling, make and draw back anus movements, relax while inhaling, it is about 30 times to carry on repeatedly.

5.Make a set of simple and easy gymnastics (free, can also do many times continuously) every day
(1)Two feet are parallel, foot distance and shoulder width, visual just in the front, the arms are flagging naturally, two palms are stuck in the seams of a trouser leg, the finger is opened naturally. The heel is mentioned, breathe for 9 times continuously. (2)The heel falls, inhale, bend knee and squat down slowly, before two backs of the hand rotate gradually, the tiger's mouth, to the ankle; On hands are close to the ground, catch into the fist (have the tendency to catch the thing) slightly hard ,It is angry to inhale the foot. (3)Feel suffocated, the health rises to their feet gradually, the dual tactics are flagging, hold the fist with a firm grip gradually. (4)Exhale, the body stands at attention, twist outside the arms, the fist heart is forward, two elbows pinch the soft rib from both sides, mention on health and heel department are exerted oneself at the same time, and mention the anus and breathe.
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