How does the man nourish after staying up? 's male health care

How does the man nourish after staying up? 's male health care
Most of modern white collar has to work a busy schedule, subhealthy symptoms such as deficiency of vital energy,etc. exist more or less in the health, but stay up to make symptom become more serious, so, should notice the diet is recuperated. Then, what does the man stay up to eat? Now recommend several men to stay up to nourish in the food therapy side:




Work at night and seem to increase the time of every day, in fact but the old and feeble accelerator. Like woman, the man is afraid of enduring too! If it is inevitable to stay up sometimes, for not allowing staying up to urge old his youth, you can help him to store healthily well, for him to draw while having to stay up.
The man was born in the year of the male genital, the young men with better physique stayed up once in a while, so long as following sleep, nutrition were followed, basically fine. However, because most of modern white collar has to work a busy schedule, subhealthy symptoms such as deficiency of vital energy,etc. exist more or less in the health, but stay up to make symptom become more serious, so, should notice the diet is recuperated.
1,Invigorate the kidney better bone: Pig's waist stews Cortex Eucommiae
The materials: 25 grams of Cortex Eucommiae, 1 of pork kidney.
Method: Hour of above-mentioned material 1 of stewing out of water.
2,The clear fire steps down: Selfheal stews the red meat
The materials: Selfheal is 10 grams, pig's red meat is 50 to 100 grams, appropriate amount of water.
Method: With stew, flavour with a little salt after the familiar meat, take meat drink the juice above-mentioned material.
3,Disappear and ache and clear away heat: Stewed duck's egg of Radix Rehmanniae
The materials: Radix Rehmanniae 20 overcomes, the duck's egg 1 to 2.
Method: Water right amount of the intersection of stewing out of water and it, go shell after the familiar egg, put into juice, stew 20 minutes, crystal sugar flavour, eat egg drink juice, 1 times a day or every week 2 to 3 times.
4,Benefit is angry to solve aching: Pink Ge's raw fish's soup
The materials: Powder 250 Ge clean, cut light piece, raw the intersection of fish and one go cheek and viscera.
Method: Water, stew together, put the intersection of ginger and silk, the intersection of oil and salt, flavour, eat fish drink soup after the familiar fish.
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