Man's genital exercise method

Man's genital exercise method
So long as the man is alive one day, need sexual love; So " younger brother " Can't stand up, is as good as with dying. But with the years, the men's physical power and energy will all thereupon disappear. A lot of men will have this kind of feeling: In youth in the past, don't say and do each day once, even if did for three, four times out of question each day; But this kind of self-confidence is more and more weak now
But should push all responsibility for age, it is not just and sound to seem to have enough; Because more than 80 is still " A living dragon " , the lucky mulberry of every day and woman's touching Europe is still that such people are by no means rare. Can understand most " Energy is unsurpassed " Real meaning of these four words, it is three, 40 -year-old men; More than ten twenty -year-old man absolutely unable to understand what ask " Energy is unsurpassed " ,Because these young people are all " Energy is unsurpassed " . Methods taught as follows, how to increase a man " younger brother " Erection strength,it is " hard like iron stone " at the age of more than ten twenty when keeping still not to last it , " the gold rifle does not fall " State. Before discussing these methods, one point is that everybody must have a common and cognitive one: " energy is unsurpassed " There is a basic major premise - -Healthy. No matter any respect of the spirit or human body has troubles, will cause the decline of energy.
The secret of the intensification is transferred while lying in strengthening to the skin! When you urinated in the toilet, found oneself though the urine has been finished, still there is a feeling of incomplete urine; Can already nearly conclude at this moment your erection ability begins to have phenomenon of declining. The penis is from the midsection up to root, one kind is called " sponge body skin of ball " Muscle; The main function of this kind of muscle is controlling and urinating, and confirm urine already all rows of light after urinating. But besides this kind of function, the important secondary attack when the penis erects person that it has served as. If this kind of muscle ability begins to decline, will not merely let you have an incomplete urine sense, the erection ability of the penis will drop by a wide margin too. In order to prevent this, must be to " sponge body skin of ball " Forge. Temper " sponge body skin of ball " ,It is equivalent to the ability of erecting of the exercise. But, how to forge " sponge body skin of ball " (used at the end of a special alternative, or rhetorical question)? " sponge body skin of ball " Inboard with the thigh " Transfer to the skin inside " Between there is nerve it link,can't so if you want to temper by " the ball sponge body skin " ,From doing exercises " Transfer to the skin inside " Begin; Make use of the opening and closing of the shank, can achieve the goal of strengthening the muscles of this place.
Introduce two concrete exercise methods as follows:
Temper the first method: Lie supine and bend the knee, put up the high both legs, then catch the right shank with the left hand, lay particular emphasis on covering opening, closing to the body two slowly. If it is a round that done for five times each time, all right that would do each day one of one - twice. Should pay attention to, need greedy to make excessive without a break, of the overexertion will cause muscular fatigue, turn into a minus effect oh.
The exercise method two: Sit on the bed, two legs open as much as possible. Then the dual tactics are spread forward, touch and bend the body forward for the goal the bed with the forehead. If it is a round that done for three - five times each time, it is all right to do for two - three times each day. Though open two legs and bend over again, will think that ache a bit among the leg, have to stand, because the movements of a leg are quite important. Begin make, just certainly, it is very difficult for forehead not to run into the bed; So long as there is perseverance, can accomplish in about one month. Do this movement every day, the force of erecting can be promoted by a wide margin one month later.
Breathe the law and increase energy and swelling strength with the belly type rectum! In the realistic society, have the pressure that a lot of men will receive work and interpersonal relationships and the causing ability is weakened; But there are some men proud in officialdom love two. Where on earth is this difference between them? Sympathetic nerve and parasympathetic function are sure to take the place of the question on after mainly revealing. When the mankind is working, the sympathetic nerve will be very active; But in sexual intercourse, are dominated everything by the parasympathetic nerve. The function is cut for the smooth words, no matter work or the sexual love can be cut and mastered; On the contrary and will seem among the ground of bed but the heart has Yu but strength is insufficient. Under solution preferably throw work on hand temporarily this time, put for a piece of long holidays carefully, let the body and mind be relaxed. But where have so many to set free while being false common people? So must look for a scheme substituted.
And is making use of into the bath - -The parasympathetic nerve stimulates the cave one while melting vivaciously, it is a method that is most worth recommending. First of all, it is seated to look for a small stool in the bathroom while entering the bath, relax the strength of the shoulder, then stimulate and lie in one hundred crossing points of the top of the head in shower way; Then will soak in the bathtub full of water all over, about 38- 39 degrees of water temperature, almost steep for ten minutes like this. The transition that can let the nerve command right effectively so is more smooth. In addition it is and not that the sympathetic nerve is cut to impel the sympathetic nerve too for more smoothly forging the method. This kind forges the law except strengthening the efficiency of nervous system, erect in increasing strength, swelling strength even sexual desire are all very effective, we call it " The belly type rectum breathing law " .
Exercise method
1.Seated for position of sitting of kneeling at first, then it is easy to breathe to adjust; Then begin to inhale slowly with the strength of the belly. While inhaling, the rectum is tightened up hard gradually too, want to seem to suck that kind of feeling of the air from the rectum in the brain.
2.
3.Applaud one more belly then, seem, want, crowd air from back to the end the same.
4.Feel elated and exultant, want like to crowd, breathe out slowly while being the same as lower jaw to pit of the stomach air; And the rectum tightened is relaxed with exhaling progressively. After it is finished vomiting that angry, belly so long as one compression, intensity that rectum shrink can than in the imagination urgent. The step of carrying out 1- 4 repeatedly lasts about ten minutes, can let sympathetic nerve and parasympathetic nerve more smooth-going while handing over in function. This method please must have a try. In addition to forge method, must make continuously all, if can believe them and persevere, believe that will inevitablely get the achievement that you want.
The above-mentioned methods use the exercise mode in daily life. Besides doing exercises, there are a lot of places that must be looked out for. It is for example smoking, drinking, salt, coffee,etc., if it is excessive to absorb, certainly will have a bad impact on energy. AV man with unsurpassed energy in Japan AV circle is excellent. Kadou's hawk, though already 37 years old, the thing that is very ordinary for him of six, seven times of ejaculating each day. He once said: In order to maintain superstrong energy, the wine and coffee are not dipped in absolutely; The cigarette is smoked some, diet regards fish as the centre. Meat
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